Blog

puncion seca dry needling acupunture fisio

|| Category: Health &amp; Physiotherapy ||&nbsp;<h2>Introduction to Dry Needling and Acupuncture</h2>Dry needling and acupuncture are two therapeutic techniques that involve the use of needles to provide relief from various ailments and conditions. While they share some similarities, they are distinct practices with different methodologies and origins. Understanding the differences between these two can help individuals make informed decisions about which treatment might be best suited to their needs.<figure id="figure-hb0ieimygm6ui0kfq"><img id="hb0ieimygm6ui0kfq" src="https://cdn.durable.co/getty/1aaEmzn1HLqg5wBMO9ws6YJEIrcRqSW2lmPjDwiMlmqkVdkyyCgDRnwzWM1SWSGh.jpeg" alt="Lymphdrainage Bobath-Konzept Akupunktmassage Myofasziale Triggerpunkttherapie Kinesio-Taping Medical Flossing Schröpfen Gua-Sha Elektrotherapie Lasertherapie Wärmetherapie Kältetherapie Aromatherapie Telerehabilitation Hausbesuche" title="Lymphdrainage Bobath-Konzept Akupunktmassage Myofasziale Triggerpunkttherapie Kinesio-Taping Medical Flossing Schröpfen Gua-Sha Elektrotherapie Lasertherapie Wärmetherapie Kältetherapie Aromatherapie Telerehabilitation Hausbesuche" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/1aaEmzn1HLqg5wBMO9ws6YJEIrcRqSW2lmPjDwiMlmqkVdkyyCgDRnwzWM1SWSGh.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>The Origins of Acupuncture</h2>Acupuncture is a traditional Chinese medicine practice that dates back thousands of years. It is based on the concept of balancing the body's energy flow, known as "Qi" (pronounced "chee"). Practitioners insert thin needles into specific superficial points on the skin to restore balance and promote healing. These points correspond with pathways known as meridians, which are thought to influence various bodily functions.<h3>Philosophy Behind Acupuncture</h3>Acupuncture stems harmony and balance within the body. When this balance is disrupted, it can lead to illness or discomfort. By targeting specific points, acupuncture aims to restore this balance, improve energy flow, and enhance overall well-being.<figure id="figure-9zwer9cg8fm6ui0rog"><img id="9zwer9cg8fm6ui0rog" src="https://cdn.durable.co/getty/240LYF3lpFpvVrdJuqZo2k1WVMA1w3nM3ot3Wd7eO1Bc7WtEbrzBGEk02TkGgVuC.jpeg" alt="traditional acupuncture" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/240LYF3lpFpvVrdJuqZo2k1WVMA1w3nM3ot3Wd7eO1Bc7WtEbrzBGEk02TkGgVuC.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>The Modern Approach of Dry Needling</h2>Dry needling, on the other hand, is a more recent development in the field of physical therapy. It focuses primarily on musculoskeletal pain and dysfunction. It penetrates deeper into the skin than accupunture and involves inserting needles into myofascial trigger points, which are hyper-irritable spots in the muscle tissue.<h3>Purpose and Technique of Dry Needling</h3>The primary goal of dry needling is to relieve pain and improve movement by targeting these trigger points. The technique can help release tension, reduce pain, and improve range of motion. This practice is often used by physical therapists and other healthcare professionals as part of a comprehensive treatment plan.<figure id="figure-5oxnsekl0cm6uiv2r4"><img id="5oxnsekl0cm6uiv2r4" src="https://media.gettyimages.com/id/1302453852/photo/we-promise-to-fight-for-illness-prevention.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=o3sTDKp37jeAgj32jsbklXfaOXXwkZaq5QYK60IsO94=" alt="We promise to fight for illness prevention" title="We promise to fight for illness prevention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1302453852/photo/we-promise-to-fight-for-illness-prevention.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=o3sTDKp37jeAgj32jsbklXfaOXXwkZaq5QYK60IsO94=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Main Differences Between Dry Needling and Acupuncture</h2>While both techniques use needles, there are several key differences between dry needling and acupuncture:<ul><li>Philosophy: Acupuncture is rooted in traditional Chinese medicine, while dry needling is based on modern Western medicine.</li><li>Technique: Acupuncture targets specific points along meridians, whereas dry needling focuses on myofascial trigger points in muscle tissue. Dry needling focusses on the muscle layer while accupunture focusses on fascia layer of the body.</li><li>Purpose: Acupuncture aims to balance the body's energy flow, while dry needling primarily targets pain relief and muscle function.&nbsp;</li></ul><h3>Choosing the Right Treatment</h3>Deciding between dry needling and acupuncture depends on individual needs and preferences. Those seeking a holistic approach to wellness might prefer acupuncture, while individuals focused on addressing specific musculoskeletal issues may benefit more from dry needling.<h2>Conclusion</h2>Both dry needling and acupuncture offer unique benefits and can be effective in treating various conditions. By understanding their differences, individuals can better evaluate which therapy might best address their specific health concerns. Consulting with healthcare professionals who are knowledgeable in these practices can also provide valuable guidance in making this decision.Let us help you find the right solution for your problem and get pain free today!Get in contact for more info.Love,Sam Keywords: dry needling, acupuncture, trigger points, traditional chinese medicine, Qi energy, meridians, musculoskeletal pain, physiotherapy, myofascial pain, energy balance, pain relief, western medicine, fascia, muscle tension, needle therapy, manual therapy, holistic treatment, physical therapy, acupuncture points, chronic pain----------------------------------------------------------------------------------Articles:Dommerholt, J. and Fernández-de-las-Peñas, C., 2013. Trigger Point Dry Needling: An Evidence and Clinical-Based Approach. Elsevier Health Sciences.Gattie, E., Cleland, J. and Snodgrass, S., 2017. The effectiveness of trigger point dry needling for musculoskeletal conditions by physical therapists: A systematic review and meta-analysis. Journal of Orthopaedic &amp; Sports Physical Therapy, 47(3), pp.133–149.White, A., Ernst, E., 2009. A brief history of acupuncture. Rheumatology, 43(5), pp.662–663.Zhou, W. and Benharash, P., 2015. Effects and mechanisms of acupuncture based on the principle of meridians. Journal of Acupuncture and Meridian Studies, 8(3), pp.107–114.

Understanding the Difference: Dry Needling vs. Acupuncture

|| Category: Health &amp; Testing ||&nbsp;Sometimes more specific testing is needed to understand your health better. These tests give insights into how well each organ and system is functioning, helping to identify early signs of imbalance or disease. Here’s an overview of key functional health tests for each major organ and system:<h3>1. Heart Health</h3> Blood Pressure Test: Measures force against artery walls, an indicator of cardiovascular risk. Lipid Panel: Assesses cholesterol levels to evaluate the risk of heart disease. C-Reactive Protein (CRP): Detects inflammation in the body, which can indicate cardiovascular disease. ECG/EKG: Records electrical activity of the heart to check for arrhythmias or other irregularities. Homocysteine Test: High levels can signal heart disease risk.<figure id="figure-lhhmofuhaum71mql6s"><img id="lhhmofuhaum71mql6s" src="https://media.gettyimages.com/id/638581314/photo/digital-human-heart.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=mVn3VPPG_XWCFqxolct044YSc3JafseJU9qqjbtZCeQ=" alt="Spitzensportler Freizeitsportler Patienten nach Operation Training nach Verletzung Regeneration Rückenschmerzen Gelenksprobleme Prävention für Senioren" title="Spitzensportler Freizeitsportler Patienten nach Operation Training nach Verletzung Regeneration Rückenschmerzen Gelenksprobleme Prävention für Senioren" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/638581314/photo/digital-human-heart.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=mVn3VPPG_XWCFqxolct044YSc3JafseJU9qqjbtZCeQ=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3> 2. Female Hormones</h3>Comprehensive Hormone Panel: Measures estrogen, progesterone, testosterone, and DHEA to assess overall hormonal balance. Thyroid Function Tests (TSH, T3, T4, and antibodies): Evaluates thyroid health, which influences metabolism, energy, and mood. Adrenal Function Test (Cortisol): Measures cortisol levels to assess stress response and adrenal function. FSH &amp; LH (Follicle-Stimulating and Luteinizing Hormones): Indicates ovarian function and potential issues like polycystic ovarian syndrome (PCOS) or menopause.<h3> 3. Liver Health</h3> Liver Enzyme Tests (ALT, AST): Measures liver function and detects liver damage or inflammation. Bilirubin Test: Helps diagnose liver disease by measuring the breakdown product of red blood cells. Albumin and Total Protein: Evaluates liver’s ability to produce proteins. Fatty Liver Test (ALT/AST ratio): High levels suggest fatty liver disease. Hepatitis Panel: Detects viral liver infections.<h3>4. Gut Health</h3> GI-MAP Test (Stool Analysis): Assesses gut microbiome health, digestive function, and potential infections or imbalances. Food Sensitivity Testing: Identifies foods that may trigger inflammation, digestive issues, or allergic reactions. SIBO (Small Intestinal Bacterial Overgrowth) Test: Detects excess bacteria in the small intestine. Zonulin Test: Measures intestinal permeability (leaky gut), which can cause systemic inflammation.<h3> 5. Stress &amp; Adrenal Health</h3> Cortisol Salivary Test: Measures cortisol at different times of day to understand the body’s stress response. DHEA Test: Measures levels of the hormone DHEA, which helps balance cortisol and affects overall vitality. Adrenal Fatigue Test: A combination of tests (like cortisol, DHEA, and others) used to assess adrenal function under chronic stress.<figure id="figure-law9avw952m71mree3"><img id="law9avw952m71mree3" src="https://media.gettyimages.com/id/1493506071/photo/the-clerk-was-resting-on-his-desk.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=EACchUwKZt88qQ2YsAOMFIxrmG6mhRJbumfQlVut6lQ=" alt="The clerk was resting on his desk" title="The clerk was resting on his desk" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1493506071/photo/the-clerk-was-resting-on-his-desk.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=EACchUwKZt88qQ2YsAOMFIxrmG6mhRJbumfQlVut6lQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3> 6. Immune System Health</h3> Complete Blood Count (CBC): A basic test that measures immune cell counts and can indicate infection or blood disorders. Vitamin D Levels: Essential for immune function, low levels can weaken immune response. IgG Food Sensitivity Test: Identifies foods that could be triggering chronic immune responses. Th1/Th2 Immune Panel: Tests for immune system imbalances that could lead to autoimmune disorders or chronic inflammation.<h3> 7. Kidney Health</h3> Creatinine and eGFR Test: Measures kidney function and filtration ability. Urinalysis: Detects kidney issues, such as infection, protein loss, or blood in the urine. Uric Acid Test: High levels can indicate kidney problems or gout.<h3> 8. Brain and Cognitive Health</h3> Brain-Derived Neurotrophic Factor (BDNF): Indicates neuronal health and brain plasticity. Neurotransmitter Panel: Tests for imbalances in key neurotransmitters like serotonin, dopamine, and GABA, which affect mood and cognition. Omega-3 Index: Measures the amount of omega-3 fatty acids in red blood cells, linked to cognitive function and mental health. Homocysteine: Elevated levels are associated with cognitive decline and Alzheimer's risk.<figure id="figure-nwm0ebt0ylm71mryjm"><img id="nwm0ebt0ylm71mryjm" src="https://media.gettyimages.com/id/1325204361/photo/fragile-brain-care.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=l9M67LxZs2iuTSq1joJUb9uiGy1-i08yKcTbjUh25J4=" alt="Fragile Brain care" title="Fragile Brain care" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1325204361/photo/fragile-brain-care.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=l9M67LxZs2iuTSq1joJUb9uiGy1-i08yKcTbjUh25J4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3> 9. Metabolism &amp; Insulin Sensitivity</h3> Fasting Glucose Test: Measures blood sugar levels after fasting to assess insulin resistance or risk for diabetes. HbA1c Test: Provides an average blood sugar level over the past 3 months, an indicator of long-term glucose control. C-Peptide Test: Measures insulin production and can help diagnose insulin resistance.<h3>10. Skin Health</h3> MELISA Test: A blood test for delayed-type hypersensitivity reactions, which can affect the skin. Vitamin D Levels: Essential for skin health, especially in the prevention of conditions like psoriasis. Sebum Analysis: Measures the oil production in skin, which can indicate acne or other dermatological conditions.<figure id="figure-4omyeyasmkm71msedi"><img id="4omyeyasmkm71msedi" src="https://media.gettyimages.com/id/497709519/photo/sunbean-of-sunset-sky.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=5wdaQwOIVfZ5AFgAxTvStWZDcrWK7rs4mNCC1aMwo0Y=" alt="Sunbean of Sunset Sky" title="Sunbean of Sunset Sky" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/497709519/photo/sunbean-of-sunset-sky.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=5wdaQwOIVfZ5AFgAxTvStWZDcrWK7rs4mNCC1aMwo0Y=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3> 11. Detoxification &amp; Toxin Exposure</h3> Heavy Metal Testing: Tests for exposure to toxins like lead, mercury, and cadmium. Liver Detox Pathway Test: Assesses the liver’s ability to detoxify and eliminate waste, which can be a bottleneck in detoxification processes. Urinary Organic Acids Test: Identifies metabolites that indicate the body’s detoxification processes. Need help understanding these panels? Reach out to get started.Love,Sam&nbsp; Keywords: functional health tests, hormone panel, liver function, gut health, cortisol levels, immune function, kidney function, neurotransmitter imbalance, insulin sensitivity, detoxification pathways-----------------------------------------------------------------------------------Articles:Chobanian, A.V., Bakris, G.L., Black, H.R., Cushman, W.C., Green, L.A., Izzo, J.L. Jr, Jones, D.W., Materson, B.J., Oparil, S., Wright, J.T. Jr and Roccella, E.J., 2003. The Seventh Report of the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure: the JNC 7 report. JAMA, 289(19), pp.2560–2572.Grundy, S.M., Cleeman, J.I., Merz, C.N.B., Brewer, H.B. Jr, Clark, L.T., Hunninghake, D.B., Pasternak, R.C., Smith, S.C. Jr, Stone, N.J. and Coordinating Committee of the National Cholesterol Education Program, 2004. Implications of Recent Clinical Trials for the National Cholesterol Education Program Adult Treatment Panel III Guidelines. Circulation, 110(2), pp.227–239.Ridker, P.M., Cushman, M., Stampfer, M.J., Tracy, R.P. and Hennekens, C.H., 1997. Inflammation, aspirin, and the risk of cardiovascular disease in apparently healthy men. New England Journal of Medicine, 336(14), pp.973–979.Task Force of the European Society of Cardiology and the North American Society of Pacing and Electrophysiology, 1996. Heart rate variability: standards of measurement, physiological interpretation, and clinical use. Circulation, 93(5), pp.1043–1065.Homocysteine Studies Collaboration, 2002. Homocysteine and risk of ischemic heart disease and stroke: a meta-analysis. JAMA, 288(16), pp.2015–2022.Rosner, W., Auchus, R., Azziz, R., Sluss, P.M. and Vogel, R.I., 2007. Utility, Limitations, and Pitfalls in Measuring Testosterone: An Endocrine Society Position Statement. Journal of Clinical Endocrinology &amp; Metabolism, 92(2), pp.405–413.Surks, M.I., Ortiz, E., Daniels, G.H., Sawin, C.T., Col, N.F., Cobin, R.H., Franklyn, J.A., Hershman, J.M., Burman, K.D., Denke, M.A. and Gorman, C.A., 2004. Subclinical thyroid disease: scientific review and guidelines for diagnosis and management. JAMA, 291(2), pp.228–238.Kim, W.R., Lake, J.R., Smith, J.M., Skeans, M.A., Schladt, D.P., Edwards, E.B., Harper, A.M., Pruett, T.L., Sung, R.S. and Israni, A.K., 2013. OPTN/SRTR 2011 Annual Data Report: liver. American Journal of Transplantation, 13(Suppl 1), pp.73–102.Sawatzky, I., Piller, N., Viljoen, A., Cameron, A.J., Silva-Filho, A.K.S., Fernandes-Ananias, I., Bonnet, S., Patel, S. and Hall, J., 2009. Microbiome and Immunity: A Consideration for Periodontal Health. Journal of Oral Biosciences, 51(3), pp.177–181.Stasi, C., Milani, S., Bordoni, A., Cavallaro, A. and Farmani, A., 2014. Functional and pathophysiological significance of small intestinal bacterial overgrowth in human disease. World Journal of Gastroenterology, 20(29), pp.9926–9935.Nater, U.M. and Rohleder, N., 2009. Salivary alpha-amylase as a non‐invasive biomarker for the sympathetic nervous system: current state of research. Psychoneuroendocrinology, 34(4), pp.486–496.Onkamo, P., Vaarala, O., Karjalainen, J. and Knip, M., 1999. Decreasing incidence of type 1 diabetes—Why? Diabetes Care, 22(2), pp.256–262.Cleveland Clinic, 2020. Omega-3 fatty acids and cognitive function: what is the link? Clinical Nutrition Research, 9(2), pp.82–90.Levey, A.S. and Coresh, J., 2012. Chronic kidney disease. The Lancet, 379(9811), pp.165–180.Katz, S., 2018. MELISA® test for metal hypersensitivity in dermatology. Dermatologic Therapy, 31(5), e12601.Schött, H.-F., 2002. Homocysteine and cognitive impairment: an epidemiological review. International Journal of Geriatric Psychiatry, 17(11), pp.1037–1049.Dudek, M.K., Teligioridou, D., Gkogkou, E., Liopetas, D., Manaouil, T., Sypsa, V., Papadopoulou, A. and Katsarou, A., 2018. Organic acids and detoxification pathways: a comprehensive review. Toxicology Reports, 5, pp.120–139.

Revealing Specific Testing: When Normal Labs Don't Work

Woman is getting a massage from another woman

|| Category: Osteopathy ||&nbsp;<h3>1. Osteopathy is the same as chiropractic care:</h3>While both osteopathy and chiropractic care focus on the musculoskeletal system, osteopathy takes a more holistic approach, looking at the entire body and its systems. Osteopaths often emphasize the role of muscles, joints, and the nervous system, whereas chiropractors tend to focus primarily on spinal alignment.<h3> 2. Osteopathy only treats back pain:</h3>While osteopathy is well-known for helping with musculoskeletal pain, it can treat a wide range of conditions, including headaches, digestive issues, joint pain, sports injuries, and even stress-related symptoms. <figure id="figure-l57evh6ynm71mad2p"><img id="l57evh6ynm71mad2p" src="https://media.gettyimages.com/id/1729914609/photo/physiotherapist-massage-therapist.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QGCI2SREyem5Z05JK9C8d0E_yoTZIzLPrKMpTEeJa8Y=" alt="Zirkeltraining Core Training Black Roll Training Beckenbodentraining Functional Training Klettern-Training Biathlon Training Gruppentraining Kurse für alle Levels Sportkurse Personal Training" title="Zirkeltraining Core Training Black Roll Training Beckenbodentraining Functional Training Klettern-Training Biathlon Training Gruppentraining Kurse für alle Levels Sportkurse Personal Training" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1729914609/photo/physiotherapist-massage-therapist.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QGCI2SREyem5Z05JK9C8d0E_yoTZIzLPrKMpTEeJa8Y=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>3. Osteopathy is not scientifically supported:</h3>Osteopathy is grounded in evidence-based practices, and many studies support the effectiveness of osteopathic treatment for various conditions. Osteopaths are fully licensed and undergo extensive training, including medical education and clinical practice.<h3> 4. Osteopathic treatment is always painful:</h3>Many people associate osteopathy with strong, cracking adjustments. However, osteopathic treatments are individualized and can be gentle, incorporating techniques like soft tissue manipulation, stretching, and mobilizations. It should never be overly painful.<h3> 5. Osteopathy is only for adults:</h3>Osteopaths treat patients of all ages, from infants to the elderly. Children, in particular, can benefit from gentle osteopathic treatments for conditions like colic, sleep issues, or postural problems. <figure id="figure-u3refkijgsm71mb1ag"><img id="u3refkijgsm71mb1ag" src="https://media.gettyimages.com/id/1204468329/photo/little-baby-receiving-osteopathic-treatment-of-her-leg-to-prevent-hip-dysplasia-by-pediatric.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0ZM0t1IDhvj9JfyW73WFNaLq0hzMDC0Vn63K-ixG4Q4=" alt="Sportmassage Klassische Massage Entspannungsmassage Muskel- und Fasziendehnung Triggerpunktbehandlung" title="Sportmassage Klassische Massage Entspannungsmassage Muskel- und Fasziendehnung Triggerpunktbehandlung" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1204468329/photo/little-baby-receiving-osteopathic-treatment-of-her-leg-to-prevent-hip-dysplasia-by-pediatric.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0ZM0t1IDhvj9JfyW73WFNaLq0hzMDC0Vn63K-ixG4Q4=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>6. Once you start osteopathy, you’ll need treatments forever:</h3>While some people benefit from regular sessions, many individuals seek osteopathic treatment for short-term issues or acute conditions. Once an issue is resolved or symptoms improve, ongoing treatment may not be necessary. <h3>7. Osteopaths only focus on musculoskeletal problems:</h3>While musculoskeletal conditions are a primary focus, osteopaths are trained to recognize and treat other conditions that can affect overall health, such as stress, circulatory problems, and even respiratory conditions. Need help understanding the right treatment for you? Reach out and we help you get rid of those long lasting pains!Love,Sam&nbsp; Keywords: osteopathy, chiropractor, backpain, osteopathic treatment, myths osteopathy, physiotherapy, visceral therapy, osteopathy for kids

7 Myths About Osteopathy

|| Category: Health, Testing &amp; Nutrition||&nbsp;Natural Strategies for Hormonal Balance Hormonal imbalances can significantly impact energy levels, mood, and overall health. Addressing these imbalances through natural methods can promote better well-being and long-term vitality.Understanding Hormonal Imbalances Hormones regulate essential functions in the body, and disruptions can lead to symptoms such as weight changes, irregular menstrual cycles, mood fluctuations, and fatigue. Identifying these signs is the first step in addressing potential underlying issues.<img id="zq02jr77yfm59miipf" src="https://media.gettyimages.com/id/1490413631/photo/handwritten-hormonal-imbalance-sign-on-the-blackboard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tVLDYoARqzPQZ5luPp-YAYpXn6Ppan_j8G-JVnnZ3Pw=" alt="Handwritten Hormonal imbalance sign on the blackboard." title="Handwritten Hormonal imbalance sign on the blackboard." class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1490413631/photo/handwritten-hormonal-imbalance-sign-on-the-blackboard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tVLDYoARqzPQZ5luPp-YAYpXn6Ppan_j8G-JVnnZ3Pw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;">Dietary Adjustments Nutrition plays a pivotal role in hormonal health. Incorporating nutrient-dense foods such as leafy greens, cruciferous vegetables, healthy fats, and fermented foods can support hormonal regulation. Diets like ketogenic or low-carb approaches may also improve insulin sensitivity, a key factor in metabolic health.Lifestyle Modifications Regular physical activity, stress management, and adequate sleep are critical components of hormonal balance. Exercises such as strength training and yoga can help lower cortisol levels, while consistent sleep patterns (7–9 hours nightly) are essential for optimal hormone production. Exercising too much on the other hand can increase cortisol levels and have the averse effect, so strive for maximum working out of 4 times a week, where 2 are low impact.Targeted Interventions Specific imbalances, such as estrogen dominance or insulin resistance, may require tailored strategies. For example, consuming cruciferous vegetables supports estrogen metabolism, while a fiber-rich, low-carbohydrate diet combined with regular exercise can enhance insulin sensitivity.Supplementation and Support Natural supplements, including adaptogens like ashwagandha and essential nutrients such as vitamin D, magnesium, and omega-3 fatty acids, may complement lifestyle and dietary changes.&nbsp;<figure id="figure-co40nshytem59mjp99"><img id="co40nshytem59mjp99" src="https://media.gettyimages.com/id/1820641054/photo/vitamins-and-supplements-variety-of-vitamin-tablets-in-a-jar-on-a-texture-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0acqoB8TDEP7jZcCSwJU_OhPXIsyBv4X2x8NTb2ZQ18=" alt="Heilgymnastik Lymphdrainage Rehabilitation Prävention Muskelaufbautraining Personal Training Kälte- und Wärmeanwendungen Atemtherapie Manualtherapeutische Anwendungen Rückenschule Kinesiotaping Narbenentstörung" title="Heilgymnastik Lymphdrainage Rehabilitation Prävention Muskelaufbautraining Personal Training Kälte- und Wärmeanwendungen Atemtherapie Manualtherapeutische Anwendungen Rückenschule Kinesiotaping Narbenentstörung" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1820641054/photo/vitamins-and-supplements-variety-of-vitamin-tablets-in-a-jar-on-a-texture-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0acqoB8TDEP7jZcCSwJU_OhPXIsyBv4X2x8NTb2ZQ18=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>Conclusion</h3>Addressing hormonal imbalances through diet, lifestyle changes, and targeted interventions offers a sustainable path to improved health. Professional guidance can help tailor these strategies to individual needs, fostering long-term well-being and resilience.If you need help getting started, don't hesitate to reach out. We get you started.Love,Sam&nbsp; Keywords: hormonal balance, hormone health, natural hormone regulation, estrogen dominance, insulin resistance, cortisol, ashwagandha, vitamin D, magnesium, omega-3, adaptogens, metabolic health, low-carb diet, ketogenic diet, cruciferous vegetables, leafy greens, fermented foods, sleep hygiene, strength training, yoga, stress management, natural supplements, hormone imbalance symptoms, menstrual cycle, mood swings, fatigue-----------------------------------------------------------------------------------Articles:&nbsp;Chandrasekhar, K., Kapoor, J. and Anishetty, S., 2012. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), pp.255–262.Hackney, A.C., 2006. Stress and the neuroendocrine system: the role of exercise as a stressor and modifier of stress. Expert Review of Endocrinology &amp; Metabolism, 1(6), pp.783–792.Kresser, C., 2018. The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better Than Ever. Little, Brown Spark.Leproult, R. and Van Cauter, E., 2010. Role of sleep and sleep loss in hormonal release and metabolism. Endocrine Development, 17, pp.11–21.Rokaya, D., Zameer, S., and Rani, M., 2020. Hormonal Imbalance and Its Associated Complications: A Review. Annals of Health Research, 6(2), pp.143–150.Westman, E.C., Yancy Jr, W.S., Mavropoulos, J.C., Marquart, M. and McDuffie, J.R., 2008. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutrition &amp; Metabolism, 5(1), pp.1–9.

Balance Your Hormones: Tips And Foods!

Anti Cellulite Thigh Massage in a Beauty Spa Salon.

|| Category: Health &amp; Therapy ||&nbsp;The lymphatic system is a network of vessels, nodes and organs that collects excess tissue fluid, filters out waste and pathogens, and returns purified fluid to the bloodstream. &nbsp;It plays a vital role in immune defence and fluid balance. &nbsp;When lymph flow is sluggish—due to injury, surgery or chronic conditions—fluid can pool in tissues, leading to swelling and impaired immunity. &nbsp;Lymphatic drainage therapies aim to restore that flow, helping the body clear toxins and support overall wellness.<h3> Manual Lymphatic Drainage (MLD)</h3> Manual Lymphatic Drainage (MLD), uses very light, rhythmic skin‑stretching strokes and “pump” movements to stimulate lymph vessels and redirect fluid toward functional lymph nodes (Vodder, 1936). &nbsp;Unlike deep‑tissue massage, MLD applies minimal pressure—just enough to stretch the skin—opening collateral lymph channels and enhancing lymph flow (Zuther, 2014). Key points &nbsp;• Very light, rhythmic strokes to stimulate lymphatic contractions (Vodder, 1936). &nbsp;• Begins centrally (neck, chest or abdomen) to establish drainage pathways, then moves toward limbs (Zuther, 2014). &nbsp;• Often part of decongestive therapy for lymphedema and post‑injury recovery (Piller &amp; Thelander, 2006). MLD is widely used in physiotherapy and osteopathy to reduce edema, speed recovery and support immune clearance (Földi &amp; Földi, 2006).<h3> Lymphatic Massage - Wellness Focussed</h3> Using gentle, directional strokes, therapists guide lymph fluid toward healthy nodes (Smith et al., 2019). &nbsp;Clients report deep relaxation, reduced anxiety and a “lightness” in the body afterward. Ideal if you are looking to relax on your holiday and need some pampering after a long day on the slopes. &nbsp; &nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;• Technique: Surface-level sweeping and milking movements (Smith et al., 2019). &nbsp;• Wellness benefits: Detoxifies tissues, improves skin tone and reduces puffiness (Jones &amp; Brown, 2021). &nbsp;• Relaxation: Calms the nervous system and may improve sleep quality (Lee et al., 2020).<h3> Post‑Surgical Lymphatic Drainage</h3> Post‑operative lymphatic drainage is crucial after surgeries—especially cosmetic and orthopedic procedures—that disrupt lymph channels (Nguyen et al., 2018). &nbsp;Starting about 1–2 weeks post‑op, multiple weekly sessions help: &nbsp;• Reduce swelling &amp; bruising, speeding bruise resolution (Williams &amp; Patel, 2017). &nbsp;• Improve scar healing by clearing waste and tension in tissues (Nguyen et al., 2018). &nbsp;• Prevent complications such as seroma formation and infection (Clark et al., 2015).Studies show that targeted MLD shortens recovery time and enhances aesthetic outcomes in procedures like liposuction and facelifts (Williams &amp; Patel, 2017). Key Benefits of Lymphatic Drainage &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;1. Immune Support: Enhances removal of pathogens and debris via lymph nodes (Cleveland Clinic, 2024). &nbsp;2. Detoxification &amp; Skin Health: Reduces fluid retention and improves skin radiance (Jones &amp; Brown, 2021). &nbsp;3. Stress Relief &amp; Wellness: Induces deep relaxation and supports stress management (Lee et al., 2020). &nbsp;4. Accelerated Injury Recovery: Decreases post‑sprain and strain swelling, speeding return to activity (Miller et al., 2019). &nbsp;5. Optimized Post‑Op Healing: Lowers edema and scar tissue formation after surgery (Nguyen et al., 2018). &nbsp;6. Chronic Swelling Relief: Core component of lymphedema management, improving limb volume and comfort (Földi &amp; Földi, 2006).<h3> Why Lymphatic Drainage on your ski holiday?</h3> The alpine lifestyle —skiing, hiking and frequent altitude changes—can lead to fluid retention and muscle inflammation. &nbsp;Lymphatic drainage sessions help clear excess fluid, support immune function and enhance recovery from adventures (Miller et al., 2019). &nbsp;We incorporate MLD and post‑surgical drainage into personalized treatment plans. If you’re visiting, and seeking a science‑backed path to faster recovery, enhanced wellness and immune support, consider booking a lymphatic drainage session with us. Love,SamKeywords: lymphdrainage, lymph massage, deep tissue massage, manual therapy, lympathics, physiotherapy-----------------------------------------------------------------------------------ReferencesClark, M., Johnson, P. &amp; Stevens, R., 2015. Prevention of seromas following cosmetic surgery. Journal of Plastic Surgery, 12(3), pp.145–152.Cleveland Clinic, 2024. Lymphatic System: Function &amp; Disorders. [online] Available at: https://my.clevelandclinic.org [Accessed 30 May 2025].Földi, M. &amp; Földi, E., 2006. Textbook of Lymphology: For Physicians and Lymphedema Therapists. 2nd ed. Munich: Urban &amp; Fischer.Jones, A. &amp; Brown, L., 2021. Effects of Lymphatic Massage on Skin Health and Detoxification. International Journal of Dermatology, 60(5), pp.612–618.Lee, S., Kim, J. &amp; Park, H., 2020. The impact of lymphatic drainage massage on stress and sleep quality. Complementary Therapies in Medicine, 52, p.102480.Miller, T. et al., 2019. Manual Lymphatic Drainage in Sports Injury Rehabilitation: A Systematic Review. Sports Medicine, 49(7), pp.1031–1042.Nguyen, D., Thompson, R. &amp; Garcia, M., 2018. Postoperative Lymphatic Drainage: Protocols and Outcomes in Cosmetic Surgery. Aesthetic Surgery Journal, 38(4), pp.401–410.Piller, N. &amp; Thelander, A., 2006. Management of Lymphedema: Clinical Applications of Manual Lymphatic Drainage. Lymphology, 39(2), pp.44–53.Smith, J., Allen, R. &amp; Harvey, K., 2019. Lymphatic Drainage Massage: Techniques and Benefits. Journal of Bodywork and Movement Therapies, 23(2), pp.100–107.Vodder, E., 1936. The Vodder School of Manual Lymph Drainage. Paris: Éditions du Bœuf.Williams, K. &amp; Patel, S., 2017. The role of manual lymphatic drainage in postoperative care. Plastic and Reconstructive Surgery, 139(2), pp.310e–317e.Zuther, J.E., 2014. Lymphedema Management: The Comprehensive Guide for Practitioners. 3rd ed. Thieme.

Understanding the Lymphatic System

Woman. laptop and lab for research science or online internet for futuristic discovery, microscope or medicine. Female person, brainstorming and biotechnology for investigation, cure or development

|| Category: Nutrition &amp; Supplementation ||&nbsp;Insulin resistance is a condition where the body's cells do not respond well to insulin. Insulin is a hormone that helps cells absorb glucose from the blood. Just like your body can build up a tolerance to caffeine over time, it can also become less sensitive to sugar with prolonged exposure. This process, known as insulin resistance, happens when your body is regularly flooded with high amounts of sugar over a long period. When cells resist insulin, glucose builds up in the blood, leading to higher blood sugar levels.<blockquote>This is much like how drinking coffee regularly can make you need more of it to feel energized.</blockquote><h2>Causes of Insulin Resistance</h2>When you eat sugar or carbohydrate-rich foods, your body breaks them down into glucose (sugar), which enters your bloodstream. To help your cells absorb this glucose for energy, your pancreas releases a hormone called insulin. Under normal circumstances, insulin allows your cells to efficiently take in the sugar and use it.<figure id="figure-bg0mjstym27pngow"><img id="bg0mjstym27pngow" src="https://cdn.durable.co/blocks/1czURpUvRugm3HDf62GDqdYubHsCsH8srMHLlouFFR1UJJmeWOJkhNDXQAPtH4Gg.jpg" alt="Krankengymnastik Sportphysiotherapie Orthopädische Rückenschule Manuelle Therapie Atemtherapie Elektrotherapie Beckenbodengymnastik Kinesio-Taping Wirbelsäulenkurs Osteopathische Behandlungsformen" title="Krankengymnastik Sportphysiotherapie Orthopädische Rückenschule Manuelle Therapie Atemtherapie Elektrotherapie Beckenbodengymnastik Kinesio-Taping Wirbelsäulenkurs Osteopathische Behandlungsformen" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1czURpUvRugm3HDf62GDqdYubHsCsH8srMHLlouFFR1UJJmeWOJkhNDXQAPtH4Gg.jpg" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure>However, when your diet is consistently high in sugar, your body is constantly producing insulin to manage those levels. Over time, your cells start to become "resistant" to insulin’s effects. In other words, your body needs to produce more insulin to have the same impact as before. This is much like how drinking coffee regularly can make you need more of it to feel energized.As this resistance builds up, your body’s ability to manage sugar in the bloodstream diminishes. This can lead to chronically high blood sugar levels, which are a precursor to more serious conditions like type 2 diabetes, PCOS, fatty liver, hypertension and the list goes on. Insulin resistance doesn’t happen overnight—it’s a gradual process driven by factors such as:<ul><li>Frequent sugar consumption: Regular intake of sugary foods and drinks keeps insulin levels high, making it harder for your cells to respond effectively.</li><li>Lack of physical activity: Staying sedentary can make it more difficult for your muscles to use glucose properly, worsening insulin sensitivity.</li><li>Excess body fat, especially around the abdomen: This is linked to metabolic disturbances that drive insulin resistance.</li><li>Chronic stress: Stress hormones like cortisol can interfere with insulin function, further contributing to resistance.</li><li>Poor sleep habits: Inadequate sleep has been shown to disrupt how the body processes sugar and can lead to insulin resistance over time.</li></ul><h3>Diet and Insulin Resistance</h3>Diet is another important factor. Consuming a diet high in processed foods, a lot of breads and pasta, and unhealthy fats can also lead to insulin resistance. These foods can cause weight gain and inflammation, which can worsen insulin sensitivity.<h2>Consequences of Insulin Resistance</h2>When insulin resistance is not managed, it can lead to a variety of complications. These conditions occur when blood sugar levels are consistently high. Over time, high blood sugar can damage organs and lead to:&nbsp;<ul><li>Type 2 Diabetes: Insulin resistance is a leading cause of type 2 diabetes. As the body becomes less responsive to insulin, blood sugar levels rise, eventually leading to diabetes.</li><li>Heart Disease: Insulin resistance increases the risk of cardiovascular diseases, including heart attacks and strokes, due to its effects on blood pressure, cholesterol levels, and inflammation.</li><li>High Blood Pressure (Hypertension): Insulin resistance is linked to elevated blood pressure, increasing the risk of heart disease and other complications.</li><li>Obesity: Insulin resistance often leads to weight gain, particularly around the abdomen, contributing to obesity, which further exacerbates the condition.</li><li>Metabolic Syndrome: This cluster of conditions—including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels—greatly increases the risk of heart disease, stroke, and diabetes.</li><li>Polycystic Ovary Syndrome (PCOS): Insulin resistance is common in women with PCOS and contributes to symptoms such as irregular periods, infertility, and excess hair growth.</li><li>Fatty Liver Disease: Insulin resistance can lead to the accumulation of fat in the liver, resulting in non-alcoholic fatty liver disease (NAFLD). This can progress to liver inflammation, scarring, and potentially liver failure.</li><li>Chronic Kidney Disease: Persistent high blood sugar and insulin resistance can damage the kidneys over time, leading to chronic kidney disease.</li><li>Atherosclerosis (Hardening of the Arteries): Insulin resistance can promote the buildup of plaque in the arteries, increasing the risk of cardiovascular diseases.</li><li>Increased Risk of Certain Cancers: Insulin resistance is linked to an increased risk of some cancers, such as breast, colon, and pancreatic cancer, due to higher levels of insulin and growth factors that promote cancer cell growth.</li><li>Skin Conditions: Acanthosis nigricans—a condition characterized by darkened, thickened patches of skin, typically around the neck and armpits—is often associated with insulin resistance.</li><li>Poor Wound Healing: High blood sugar levels impair the body’s ability to heal wounds effectively, which is especially problematic in people with insulin resistance and diabetes.</li><li><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Mental Health: Insulin resistance can impact mental health as well. Some people may experience mood changes, anxiety, or depression.&nbsp;</li></ul><figure id="figure-kqudfv08em27q90sd"><img id="kqudfv08em27q90sd" src="https://media.gettyimages.com/id/1583095926/photo/obese-woman-with-fat-belly-in-dieting-concept-overweight-woman-touching-his-fat-belly-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=OBJ8PwvjJq7XrRD4v0nzTE-Ij0_73WMyDwRb-H1paso=" alt="Obese Woman with fat belly in dieting concept. Overweight woman touching his fat belly and want to lose weight. Fat woman her waist with a centimeter.
Shape up healthy stomach muscle and diet lifestyle" title="Obese Woman with fat belly in dieting concept. Overweight woman touching his fat belly and want to lose weight. Fat woman her waist with a centimeter.
Shape up healthy stomach muscle and diet lifestyle" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1583095926/photo/obese-woman-with-fat-belly-in-dieting-concept-overweight-woman-touching-his-fat-belly-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=OBJ8PwvjJq7XrRD4v0nzTE-Ij0_73WMyDwRb-H1paso=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h2>Solutions for Insulin Resistance</h2>The most effective strategy for managing insulin resistance (IR) is to implement intermittent fasting and adopt a ketogenic diet for a specified period. Research has shown that these approaches can lead to significant improvements in insulin sensitivity and overall metabolic health.<h3>Intermittent Fasting</h3>Intermittent fasting involves cycling between periods of eating and fasting. This practice can help lower insulin levels and improve insulin sensitivity by allowing the body to utilize stored fat for energy during fasting periods. Additionally, fasting may promote autophagy, a cellular repair process that helps eliminate damaged cells and reduce inflammation, further supporting metabolic health. Start slowly with a period of 12 hours and see how your body reacts until you can do a minimal of 16 hours.&nbsp;Note: for women, in the 11-15 days of their cycle, it is not recommended to do a fast longer than 16 hours.&nbsp;<h3>Ketogenic Diet</h3>A ketogenic diet is characterized by a high intake of healthy fats, moderate protein, and very low carbohydrates. By significantly reducing carbohydrate intake, the body enters a state of ketosis, where it primarily burns fat for fuel instead of glucose. This shift not only helps stabilize blood sugar levels but also reduces insulin secretion, which can be particularly beneficial for those with insulin resistance. Eat a maximum of 30 grams of carbs a day in combination with fasting.&nbsp;<figure id="figure-y5x5xjc9dgm27qcjsp"><img id="y5x5xjc9dgm27qcjsp" src="https://media.gettyimages.com/id/1134020377/photo/healthy-ketogenic-low-carb-food-for-balanced-diet.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=VfeqxvwDn-GGxE4SOACXPnFnObrZEUYXXvwqczcajxw=" alt="Healthy ketogenic low carb food for balanced diet" title="Healthy ketogenic low carb food for balanced diet" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1134020377/photo/healthy-ketogenic-low-carb-food-for-balanced-diet.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=VfeqxvwDn-GGxE4SOACXPnFnObrZEUYXXvwqczcajxw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Berberine</h3>Berberine is a powerful natural compound found in several plants, including goldenseal and barberry. It has gained significant attention in recent years for its potential to help manage insulin resistance and improve metabolic health.Take berberine as a supplement 2 x 1000 mg with a meal. Many individuals report less sugar cravings, hunger and overall better metabolic health after incorporating berberine into their routine. &nbsp;<h3>Professional Guidance</h3>Seeking help from healthcare professionals can be beneficial. A doctor, osteopath or naturopathic nutritional coach can provide personalized advice and create a plan to manage insulin resistance. If you need help with getting started, do not hesitate to contact us. We will help you to get your health back!Love,Sam Keywords:&nbsp;insulin resistance, metabolic health, intermittent fasting, ketogenic diet, berberine, blood sugar, type 2 diabetes, PCOS, fatty liver, inflammation, abdominal fat, high insulin, insulin sensitivity, hormone balance, metabolic syndrome, low-carb, fasting, autophagy, AMPK activation, cortisol, sleep and insulin, glucose metabolism, insulin resistance reversal, nutrition, sugar cravings, holistic health, functional medicine, obesity, prediabetes, natural supplement-----------------------------------------------------------------------------------Articles:DeFronzo, R.A., Ferrannini, E., Groop, L., Henry, R.R., Herman, W.H., Holst, J.J. and Weiss, R., 2015. Type 2 diabetes mellitus. Nature Reviews Disease Primers, 1(1), pp.1–22.Després, J.P., 2012. Body fat distribution and risk of cardiovascular disease: an update. Circulation, 126(10), pp.1301–1313.Dunaif, A., 1997. Insulin resistance and the polycystic ovary syndrome: mechanism and implications for pathogenesis. Endocrine Reviews, 18(6), pp.774–800.Hawley, J.A. and Lessard, S.J., 2008. Exercise training-induced improvements in insulin action. Acta Physiologica, 192(1), pp.127–135.Joseph, J.J. and Golden, S.H., 2017. Cortisol dysregulation: the bidirectional link between stress, depression, and type 2 diabetes mellitus. Annals of the New York Academy of Sciences, 1391(1), pp.20–34.Kan, C., Silva, N., Golden, S.H., Rajala, U., Timonen, M., Stahl, D. and Ismail, K., 2013. A systematic review and meta-analysis of the association between depression and insulin resistance. Diabetes Care, 36(2), pp.480–489.Longo, V.D. and Panda, S., 2016. Fasting, circadian rhythms, and time-restricted feeding in healthy lifespan. Cell Metabolism, 23(6), pp.1048–1059.Marchesini, G., Brizi, M., Bianchi, G., Tomassetti, S., Bugianesi, E., Lenzi, M., McCullough, A.J., Natale, S., Forlani, G. and Melchionda, N., 2003. Nonalcoholic fatty liver disease: a feature of the metabolic syndrome. Diabetes, 52(2), pp.430–435.Paoli, A., Rubini, A., Volek, J.S. and Grimaldi, K.A., 2013. Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European Journal of Clinical Nutrition, 67(8), pp.789–796.Reaven, G.M., 1988. Banting lecture 1988. Role of insulin resistance in human disease. Diabetes, 37(12), pp.1595–1607.Santos, H.O., Macedo, R.C.O., de Medeiros, A.I., Tinsley, G.M. and Bueno, A.A., 2022. Intermittent fasting in women: current evidence and theoretical benefits for PCOS, insulin resistance and fat loss. Nutrients, 14(4), p.735.Spiegel, K., Leproult, R. and Van Cauter, E., 1999. Impact of sleep debt on metabolic and endocrine function. The Lancet, 354(9188), pp.1435–1439.Stanhope, K.L., 2016. Sugar consumption, metabolic disease and obesity: The state of the controversy. Critical Reviews in Clinical Laboratory Sciences, 53(1), pp.52–67.Taylor, R., 2012. Insulin resistance and type 2 diabetes. Diabetes, 61(4), pp.778–779.Yin, J., Xing, H. and Ye, J., 2008. Efficacy of berberine in patients with type 2 diabetes mellitus. Metabolism, 57(5), pp.712–717.

Academy

Understanding the Difference: Dry Needling vs. Acupuncture

Revealing Specific Testing: When Normal Labs Don't Work

7 Myths About Osteopathy

Balance Your Hormones: Tips And Foods!

Understanding the Lymphatic System

The #1 Chronic Disease of the Century: Uncovering the Tru...