Health
What Happens in Your Body During a 72-Hour Fast: A Scientific Breakdown
Fasting has been practiced for centuries, but only recently have we begun to fully understand its powerful effects on the
Blog
Every month new articles about how to transform your health beyond the tradicional clinic model, based on the demands of our clients.
Browse and read the latest stuff.
Nutrition
Fuel Your Performance: The Ultimate Guide to Creatine
How small, science-backed tweaks can unlock big gains in strength, power, and recovery? One of the most thoroughly researched supplements
Nutrition
Ashwagandha: Benefits, Daily Use, and Scientific Evidence
Understanding Ashwagandha Ashwagandha, also known as Withania somnifera, is a popular herb in Ayurvedic medicine. It is often called “Indian
Nutrition
Why Am I Always Bloated?
What Causes Bloating? Bloating is a common issue that many people experience. It can make your stomach feel full and
Nutrition
Superfood: Cacao A Closer Look
Many people enjoy chocolate, but not everyone knows about the health benefits of 100% cacao. This pure form of chocolate
Nutrition
Healing Your Gut: A Simple & Practical Guide
Glutamine, Prebiotics, Bitter Herbs, and a Plant-Rich Diet Your gut health plays a crucial role in your overall well-being. By
