Blog

<p>Sometimes more specific testing is needed to understand your health better. These tests give insights into how well each organ and system is functioning, helping to identify early signs of imbalance or disease. Here’s an overview of key functional health tests for each major organ and system:</p><h3>1. Heart Health</h3><p><br>Blood Pressure Test: Measures force against artery walls, an indicator of cardiovascular risk.<br>Lipid Panel: Assesses cholesterol levels to evaluate the risk of heart disease.<br>C-Reactive Protein (CRP): Detects inflammation in the body, which can indicate cardiovascular disease.<br>ECG/EKG: Records electrical activity of the heart to check for arrhythmias or other irregularities.<br>Homocysteine Test: High levels can signal heart disease risk.</p><figure id="figure-lhhmofuhaum71mql6s"><img id="lhhmofuhaum71mql6s" src="https://media.gettyimages.com/id/638581314/photo/digital-human-heart.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=mVn3VPPG_XWCFqxolct044YSc3JafseJU9qqjbtZCeQ=" alt="Digital Human Heart" title="Digital Human Heart" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/638581314/photo/digital-human-heart.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=mVn3VPPG_XWCFqxolct044YSc3JafseJU9qqjbtZCeQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><br>2. Female Hormones</h3><p>Comprehensive Hormone Panel: Measures estrogen, progesterone, testosterone, and DHEA to assess overall hormonal balance.<br>Thyroid Function Tests (TSH, T3, T4, and antibodies): Evaluates thyroid health, which influences metabolism, energy, and mood.<br>Adrenal Function Test (Cortisol): Measures cortisol levels to assess stress response and adrenal function.<br>FSH &amp; LH (Follicle-Stimulating and Luteinizing Hormones): Indicates ovarian function and potential issues like polycystic ovarian syndrome (PCOS) or menopause.</p><h3><br>3. Liver Health</h3><p><br>Liver Enzyme Tests (ALT, AST): Measures liver function and detects liver damage or inflammation.<br>Bilirubin Test: Helps diagnose liver disease by measuring the breakdown product of red blood cells.<br>Albumin and Total Protein: Evaluates liver’s ability to produce proteins.<br>Fatty Liver Test (ALT/AST ratio): High levels suggest fatty liver disease.<br>Hepatitis Panel: Detects viral liver infections.</p><h3>4. Gut Health</h3><p><br>GI-MAP Test (Stool Analysis): Assesses gut microbiome health, digestive function, and potential infections or imbalances.<br>Food Sensitivity Testing: Identifies foods that may trigger inflammation, digestive issues, or allergic reactions.<br>SIBO (Small Intestinal Bacterial Overgrowth) Test: Detects excess bacteria in the small intestine.<br>Zonulin Test: Measures intestinal permeability (leaky gut), which can cause systemic inflammation.</p><h3><br>5. Stress &amp; Adrenal Health</h3><p><br>Cortisol Salivary Test: Measures cortisol at different times of day to understand the body’s stress response.<br>DHEA Test: Measures levels of the hormone DHEA, which helps balance cortisol and affects overall vitality.<br>Adrenal Fatigue Test: A combination of tests (like cortisol, DHEA, and others) used to assess adrenal function under chronic stress.</p><figure id="figure-law9avw952m71mree3"><img id="law9avw952m71mree3" src="https://media.gettyimages.com/id/1493506071/photo/the-clerk-was-resting-on-his-desk.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=EACchUwKZt88qQ2YsAOMFIxrmG6mhRJbumfQlVut6lQ=" alt="The clerk was resting on his desk" title="The clerk was resting on his desk" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1493506071/photo/the-clerk-was-resting-on-his-desk.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=EACchUwKZt88qQ2YsAOMFIxrmG6mhRJbumfQlVut6lQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><br>6. Immune System Health</h3><p><br>Complete Blood Count (CBC): A basic test that measures immune cell counts and can indicate infection or blood disorders.<br>Vitamin D Levels: Essential for immune function, low levels can weaken immune response.<br>IgG Food Sensitivity Test: Identifies foods that could be triggering chronic immune responses.<br>Th1/Th2 Immune Panel: Tests for immune system imbalances that could lead to autoimmune disorders or chronic inflammation.</p><h3><br>7. Kidney Health</h3><p><br>Creatinine and eGFR Test: Measures kidney function and filtration ability.<br>Urinalysis: Detects kidney issues, such as infection, protein loss, or blood in the urine.<br>Uric Acid Test: High levels can indicate kidney problems or gout.</p><h3><br>8. Brain and Cognitive Health</h3><p><br>Brain-Derived Neurotrophic Factor (BDNF): Indicates neuronal health and brain plasticity.<br>Neurotransmitter Panel: Tests for imbalances in key neurotransmitters like serotonin, dopamine, and GABA, which affect mood and cognition.<br>Omega-3 Index: Measures the amount of omega-3 fatty acids in red blood cells, linked to cognitive function and mental health.<br>Homocysteine: Elevated levels are associated with cognitive decline and Alzheimer's risk.</p><figure id="figure-nwm0ebt0ylm71mryjm"><img id="nwm0ebt0ylm71mryjm" src="https://media.gettyimages.com/id/1325204361/photo/fragile-brain-care.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=l9M67LxZs2iuTSq1joJUb9uiGy1-i08yKcTbjUh25J4=" alt="Fragile Brain care" title="Fragile Brain care" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1325204361/photo/fragile-brain-care.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=l9M67LxZs2iuTSq1joJUb9uiGy1-i08yKcTbjUh25J4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><br>9. Metabolism &amp; Insulin Sensitivity</h3><p><br>Fasting Glucose Test: Measures blood sugar levels after fasting to assess insulin resistance or risk for diabetes.<br>HbA1c Test: Provides an average blood sugar level over the past 3 months, an indicator of long-term glucose control.<br>C-Peptide Test: Measures insulin production and can help diagnose insulin resistance.</p><h3>10. Skin Health</h3><p><br>MELISA Test: A blood test for delayed-type hypersensitivity reactions, which can affect the skin.<br>Vitamin D Levels: Essential for skin health, especially in the prevention of conditions like psoriasis.<br>Sebum Analysis: Measures the oil production in skin, which can indicate acne or other dermatological conditions.</p><figure id="figure-4omyeyasmkm71msedi"><img id="4omyeyasmkm71msedi" src="https://media.gettyimages.com/id/497709519/photo/sunbean-of-sunset-sky.jpg?b=1&s=2048x2048&w=0&k=20&c=5wdaQwOIVfZ5AFgAxTvStWZDcrWK7rs4mNCC1aMwo0Y=" alt="Sunbean of Sunset Sky" title="Sunbean of Sunset Sky" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3><br>11. Detoxification &amp; Toxin Exposure</h3><p><br>Heavy Metal Testing: Tests for exposure to toxins like lead, mercury, and cadmium.<br>Liver Detox Pathway Test: Assesses the liver’s ability to detoxify and eliminate waste, which can be a bottleneck in detoxification processes.<br>Urinary Organic Acids Test: Identifies metabolites that indicate the body’s detoxification processes.</p><p><br></p><p>Need help understanding these panels? Reach out to get started.</p><p>Warm regards,</p><p>Sam Teugels</p><p><br></p>

Revealing Specific Testing: When Normal Labs Don't Work

puncion seca dry needling acupunture fisio

<h2>Introduction to Dry Needling and Acupuncture</h2><p>Dry needling and acupuncture are two therapeutic techniques that involve the use of needles to provide relief from various ailments and conditions. While they share some similarities, they are distinct practices with different methodologies and origins. Understanding the differences between these two can help individuals make informed decisions about which treatment might be best suited to their needs.</p><figure id="figure-hb0ieimygm6ui0kfq"><img id="hb0ieimygm6ui0kfq" src="https://cdn.durable.co/getty/1aaEmzn1HLqg5wBMO9ws6YJEIrcRqSW2lmPjDwiMlmqkVdkyyCgDRnwzWM1SWSGh.jpeg" alt="needle therapy" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/1aaEmzn1HLqg5wBMO9ws6YJEIrcRqSW2lmPjDwiMlmqkVdkyyCgDRnwzWM1SWSGh.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>The Origins of Acupuncture</h2><p>Acupuncture is a traditional Chinese medicine practice that dates back thousands of years. It is based on the concept of balancing the body's energy flow, known as "Qi" (pronounced "chee"). Practitioners insert thin needles into specific superficial points on the skin to restore balance and promote healing. These points correspond with pathways known as meridians, which are thought to influence various bodily functions.</p><h3>Philosophy Behind Acupuncture</h3><p>Acupuncture stems harmony and balance within the body. When this balance is disrupted, it can lead to illness or discomfort. By targeting specific points, acupuncture aims to restore this balance, improve energy flow, and enhance overall well-being.</p><figure id="figure-9zwer9cg8fm6ui0rog"><img id="9zwer9cg8fm6ui0rog" src="https://cdn.durable.co/getty/240LYF3lpFpvVrdJuqZo2k1WVMA1w3nM3ot3Wd7eO1Bc7WtEbrzBGEk02TkGgVuC.jpeg" alt="traditional acupuncture" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/240LYF3lpFpvVrdJuqZo2k1WVMA1w3nM3ot3Wd7eO1Bc7WtEbrzBGEk02TkGgVuC.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>The Modern Approach of Dry Needling</h2><p>Dry needling, on the other hand, is a more recent development in the field of physical therapy. It focuses primarily on musculoskeletal pain and dysfunction. It penetrates deeper into the skin than accupunture and involves inserting needles into myofascial trigger points, which are hyper-irritable spots in the muscle tissue.</p><h3>Purpose and Technique of Dry Needling</h3><p>The primary goal of dry needling is to relieve pain and improve movement by targeting these trigger points. The technique can help release tension, reduce pain, and improve range of motion. This practice is often used by physical therapists and other healthcare professionals as part of a comprehensive treatment plan.</p><figure id="figure-5oxnsekl0cm6uiv2r4"><img id="5oxnsekl0cm6uiv2r4" src="https://media.gettyimages.com/id/1302453852/photo/we-promise-to-fight-for-illness-prevention.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=o3sTDKp37jeAgj32jsbklXfaOXXwkZaq5QYK60IsO94=" alt="We promise to fight for illness prevention" title="We promise to fight for illness prevention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1302453852/photo/we-promise-to-fight-for-illness-prevention.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=o3sTDKp37jeAgj32jsbklXfaOXXwkZaq5QYK60IsO94=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Main Differences Between Dry Needling and Acupuncture</h2><p>While both techniques use needles, there are several key differences between dry needling and acupuncture:</p><ul><li><strong>Philosophy:</strong> Acupuncture is rooted in traditional Chinese medicine, while dry needling is based on modern Western medicine.</li><li><strong>Technique:</strong> Acupuncture targets specific points along meridians, whereas dry needling focuses on myofascial trigger points in muscle tissue. Dry needling focusses on the muscle layer while accupunture focusses on fascia layer of the body.</li><li><strong>Purpose:</strong> Acupuncture aims to balance the body's energy flow, while dry needling primarily targets pain relief and muscle function.&nbsp;</li></ul><h3>Choosing the Right Treatment</h3><p>Deciding between dry needling and acupuncture depends on individual needs and preferences. Those seeking a holistic approach to wellness might prefer acupuncture, while individuals focused on addressing specific musculoskeletal issues may benefit more from dry needling.</p><h2>Conclusion</h2><p>Both dry needling and acupuncture offer unique benefits and can be effective in treating various conditions. By understanding their differences, individuals can better evaluate which therapy might best address their specific health concerns. Consulting with healthcare professionals who are knowledgeable in these practices can also provide valuable guidance in making this decision.</p><p>Let us help you find the right solution for your problem and get pain free today!</p><p>Get in contact for more info.</p><p>Warm regards,</p><p>Sam</p>

Understanding the Difference: Dry Needling vs. Acupuncture

<p>Hormones play a crucial role in women's health, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how these hormones work can help you navigate different life stages. Let’s dive into the key hormones that regulate female health and their functions.</p><h3>1. Estrogen: The Feminine Powerhouse</h3><p><br>Estrogen is the primary female sex hormone, responsible for the development of secondary sexual characteristics like breasts and wider hips. It plays a vital role in the menstrual cycle, bone health, and cardiovascular function.</p><p>- Produced mainly by the ovaries, but also by the adrenal glands and fat cells.<br>- Regulates the menstrual cycle and supports pregnancy.<br>Helps maintain bone density and skin elasticity.<br>- Imbalances can lead to symptoms like irregular periods, mood swings, and increased risk of osteoporosis.<br>- Seed cycling: Flaxseeds and pumpkin seeds can support estrogen levels in the first half of the cycle, while sesame and sunflower seeds help balance progesterone in the second half.<br>- Leafy greens: Cruciferous vegetables like kale and broccoli support estrogen detoxification and balance.<br></p><h3>2. Progesterone: The Pregnancy Hormone<br></h3><p>Progesterone works alongside estrogen to regulate the menstrual cycle and is essential for maintaining pregnancy.</p><p>- Produced mainly in the ovaries after ovulation and in the placenta during pregnancy.<br>- Prepares the uterus for implantation of a fertilized egg.<br>Supports early pregnancy and prevents uterine contractions.<br>- Low levels can cause menstrual irregularities, PMS, and difficulty conceiving.<br>- Seed cycling: As mentioned, sesame and sunflower seeds can help naturally support progesterone levels in the second half of the menstrual cycle.<br></p><h3>3. Testosterone: The Unsung Hero in Women’s Health<br></h3><p>While commonly known as a male hormone, testosterone plays a crucial role in female health as well.</p><p>- Produced in small amounts by the ovaries and adrenal glands.<br>- Supports libido, muscle strength, and energy levels.<br>- Low levels can lead to fatigue, low libido, and mood changes.<br>- High levels, often seen in conditions like PCOS (Polycystic Ovary Syndrome), can cause acne, excessive hair growth, and irregular periods.<br></p><h3>4. Follicle-Stimulating Hormone (FSH) &amp; Luteinizing Hormone (LH): The Cycle Regulators</h3><p><br>These two hormones work together to regulate the menstrual cycle and fertility.</p><p>- FSH stimulates the growth of ovarian follicles (which contain eggs) in the ovaries.<br>- LH triggers ovulation and helps form the corpus luteum, which produces progesterone.<br>- Imbalances can lead to fertility issues and irregular cycles.<br></p><figure id="figure-ry3jqaorgsm71lthdd"><img id="ry3jqaorgsm71lthdd" src="https://cdn.durable.co/blocks/2ToMUdrRUXmxETJXndwmBIWwO0qxiGDmsYvANTUWM5EmqKF3dnOTRyN2U6dG6R6v.jpg" alt="" title="" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/2ToMUdrRUXmxETJXndwmBIWwO0qxiGDmsYvANTUWM5EmqKF3dnOTRyN2U6dG6R6v.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>5. Cortisol: The Stress Hormone</h3><p><br>Cortisol, produced by the adrenal glands, is essential for managing stress, metabolism, and immune function.</p><p>- Chronic stress can lead to elevated cortisol levels, contributing to weight gain, anxiety, and hormonal imbalances.<br>- Low cortisol (often seen in adrenal fatigue) can cause extreme fatigue, low blood pressure, and brain fog.<br>- Long-term use of cortisone tablets or creams can disrupt the normal adrenal axis, which regulates cortisol production, leading to adrenal insufficiency or dependency.<br>- Balancing stress through sleep, exercise, and mindfulness can help regulate cortisol levels.<br></p><h3>6. Insulin: The Blood Sugar Regulator</h3><p><br>Insulin, produced by the pancreas, helps regulate blood sugar levels and energy production. </p><p>- Essential for metabolism and fat storage.<br>- Insulin resistance, common in PCOS, can lead to weight gain, increased hunger, and increased risk of type 2 diabetes.<br>- A balanced diet, rich in protein, fiber, and healthy fats, can help keep insulin levels stable.</p><h3><br>7. Thyroid Hormones: The Metabolism Managers</h3><p><br>The thyroid gland produces hormones (T3 and T4) that regulate metabolism, energy levels, and body temperature.</p><p>- Hypothyroidism (low thyroid function) can cause fatigue, weight gain, hair thinning, and depression.<br>- Hyperthyroidism (overactive thyroid) can lead to weight loss, anxiety, and irregular heartbeats.<br>- Gluten sensitivity can trigger autoimmune thyroid conditions like Hashimoto’s disease, so a gluten-free diet may help some individuals.<br><br></p><h3>8. Prolactin: The Breastfeeding Hormone</h3><p><br>Prolactin is responsible for milk production in breastfeeding women but also plays a role in reproductive health.</p><p>- Produced by the pituitary gland.<br>- High levels outside of pregnancy can disrupt ovulation and menstrual cycles.<br>- Chronic stress and certain medications can increase prolactin levels.<br></p><h3>How to Keep Your Hormones in Balance<br></h3><p>Hormonal balance is essential for overall health. Here are some lifestyle tips to support optimal hormone function:</p><p>- Eat a nutrient-dense diet: Focus on whole foods, healthy fats, lean protein, and fiber to support blood sugar and hormone balance.<br>- Manage stress: Practice mindfulness, meditation, and deep breathing to reduce cortisol levels.<br>- Get quality sleep: Aim for 7-9 hours of restful sleep per night to support hormone production.<br>- Exercise regularly: Engage in a mix of strength training, cardio, and yoga to support metabolic and reproductive health. Low intensity is preferred!<br>- Avoid endocrine disruptors: Reduce exposure to chemicals in plastics, cosmetics, and processed foods that can interfere with hormone function.<br>-Consider hormone testing: Tests like the DUTCH test can assess cortisol, estrogen, progesterone, and testosterone. Additional tests like thyroid panels (TSH, T3, T4, and antibodies), insulin, and fasting glucose can help identify other hormonal imbalances.</p><p>If you have any questions managing your hormones, please reach out and we help you get rid of long lasting issues.</p><p>Warm regards,</p><p>Sam Teugels</p><p><br></p>

Male & Female Hormones Explained

Woman is getting a massage from another woman

<h3>1. Osteopathy is the same as chiropractic care:</h3><p>While both osteopathy and chiropractic care focus on the musculoskeletal system, osteopathy takes a more holistic approach, looking at the entire body and its systems. Osteopaths often emphasize the role of muscles, joints, and the nervous system, whereas chiropractors tend to focus primarily on spinal alignment.</p><h3><br>2. Osteopathy only treats back pain:</h3><p>While osteopathy is well-known for helping with musculoskeletal pain, it can treat a wide range of conditions, including headaches, digestive issues, joint pain, sports injuries, and even stress-related symptoms.<br></p><figure id="figure-l57evh6ynm71mad2p"><img id="l57evh6ynm71mad2p" src="https://media.gettyimages.com/id/1729914609/photo/physiotherapist-massage-therapist.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QGCI2SREyem5Z05JK9C8d0E_yoTZIzLPrKMpTEeJa8Y=" alt="Physiotherapist massage therapist" title="Physiotherapist massage therapist" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1729914609/photo/physiotherapist-massage-therapist.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QGCI2SREyem5Z05JK9C8d0E_yoTZIzLPrKMpTEeJa8Y=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>3. Osteopathy is not scientifically supported:</h3><p>Osteopathy is grounded in evidence-based practices, and many studies support the effectiveness of osteopathic treatment for various conditions. Osteopaths are fully licensed and undergo extensive training, including medical education and clinical practice.</p><h3><br>4. Osteopathic treatment is always painful:</h3><p>Many people associate osteopathy with strong, cracking adjustments. However, osteopathic treatments are individualized and can be gentle, incorporating techniques like soft tissue manipulation, stretching, and mobilizations. It should never be overly painful.</p><h3><br>5. Osteopathy is only for adults:</h3><p>Osteopaths treat patients of all ages, from infants to the elderly. Children, in particular, can benefit from gentle osteopathic treatments for conditions like colic, sleep issues, or postural problems.<br></p><figure id="figure-u3refkijgsm71mb1ag"><img id="u3refkijgsm71mb1ag" src="https://media.gettyimages.com/id/1204468329/photo/little-baby-receiving-osteopathic-treatment-of-her-leg-to-prevent-hip-dysplasia-by-pediatric.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0ZM0t1IDhvj9JfyW73WFNaLq0hzMDC0Vn63K-ixG4Q4=" alt="Little baby receiving osteopathic treatment of her leg to prevent hip dysplasia by pediatric physiotherapist" title="Little baby receiving osteopathic treatment of her leg to prevent hip dysplasia by pediatric physiotherapist" class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1204468329/photo/little-baby-receiving-osteopathic-treatment-of-her-leg-to-prevent-hip-dysplasia-by-pediatric.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0ZM0t1IDhvj9JfyW73WFNaLq0hzMDC0Vn63K-ixG4Q4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>6. Once you start osteopathy, you’ll need treatments forever:</h3><p>While some people benefit from regular sessions, many individuals seek osteopathic treatment for short-term issues or acute conditions. Once an issue is resolved or symptoms improve, ongoing treatment may not be necessary.<br></p><h3>7. Osteopaths only focus on musculoskeletal problems:</h3><p>While musculoskeletal conditions are a primary focus, osteopaths are trained to recognize and treat other conditions that can affect overall health, such as stress, circulatory problems, and even respiratory conditions.<br><br></p><p>Need help understanding the right treatment for you? Reach out and we help you get rid of those long lasting pains!</p><p><br></p><p>Warm regards,</p><p>Sam Teugels</p>

7 Myths About Osteopathy

<p><strong>Natural Strategies for Hormonal Balance</strong><br>Hormonal imbalances can significantly impact energy levels, mood, and overall health. Addressing these imbalances through natural methods can promote better well-being and long-term vitality.</p><p><strong>Understanding Hormonal Imbalances</strong><br>Hormones regulate essential functions in the body, and disruptions can lead to symptoms such as weight changes, irregular menstrual cycles, mood fluctuations, and fatigue. Identifying these signs is the first step in addressing potential underlying issues.</p><p><img id="zq02jr77yfm59miipf" src="https://media.gettyimages.com/id/1490413631/photo/handwritten-hormonal-imbalance-sign-on-the-blackboard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tVLDYoARqzPQZ5luPp-YAYpXn6Ppan_j8G-JVnnZ3Pw=" alt="Handwritten Hormonal imbalance sign on the blackboard." title="Handwritten Hormonal imbalance sign on the blackboard." class="object-cover bg-gray-100" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1490413631/photo/handwritten-hormonal-imbalance-sign-on-the-blackboard.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=tVLDYoARqzPQZ5luPp-YAYpXn6Ppan_j8G-JVnnZ3Pw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></p><p><strong>Dietary Adjustments</strong><br>Nutrition plays a pivotal role in hormonal health. Incorporating <strong>nutrient-dense foods such as leafy greens, cruciferous vegetables, healthy fats, and fermented foods</strong> can support hormonal regulation. Diets like ketogenic or low-carb approaches may also improve insulin sensitivity, a key factor in metabolic health.</p><figure id="figure-0dqmj1jnenm59mixzx"><img id="0dqmj1jnenm59mixzx" src="https://media.gettyimages.com/id/1347540778/photo/leaves-of-different-sizes-and-colors-close-up.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=-kZhAL4W4coauyfA2ZUzo4ZV_WHQqtLJfuZgx-Sx2GY=" alt="Leaves of different sizes and colors close-up." title="Leaves of different sizes and colors close-up." class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1347540778/photo/leaves-of-different-sizes-and-colors-close-up.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=-kZhAL4W4coauyfA2ZUzo4ZV_WHQqtLJfuZgx-Sx2GY=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><strong>Lifestyle Modifications</strong><br>Regular physical activity, stress management, and adequate sleep are critical components of hormonal balance. Exercises such as <strong>strength training and yoga can help lower cortisol levels</strong>, while consistent sleep patterns (7–9 hours nightly) are essential for optimal hormone production. Exercising too much on the other hand can increase cortisol levels and have the averse effect, so strive for maximum working out of 4 times a week, where 2 are low impact.</p><p><strong>Targeted Interventions</strong><br>Specific imbalances, such as estrogen dominance or insulin resistance, may require tailored strategies. For example, consuming <strong>cruciferous vegetables supports estrogen metabolism, while a fiber-rich, low-carbohydrate diet </strong>combined with regular exercise can enhance insulin sensitivity.</p><p><strong>Supplementation and Support</strong><br>Natural supplements, including adaptogens like <strong>ashwagandha and essential nutrients such as vitamin D, magnesium, and omega-3 fatty acids</strong>, may complement lifestyle and dietary changes.&nbsp;</p><figure id="figure-co40nshytem59mjp99"><img id="co40nshytem59mjp99" src="https://media.gettyimages.com/id/1820641054/photo/vitamins-and-supplements-variety-of-vitamin-tablets-in-a-jar-on-a-texture-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0acqoB8TDEP7jZcCSwJU_OhPXIsyBv4X2x8NTb2ZQ18=" alt="Vitamins and supplements. Variety of vitamin tablets in a jar on a texture background.Multivitamins with fresh and healthy fruits.Food supplements. Flat lay. Space for text.Copy space" title="Vitamins and supplements. Variety of vitamin tablets in a jar on a texture background.Multivitamins with fresh and healthy fruits.Food supplements. Flat lay. Space for text.Copy space" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1820641054/photo/vitamins-and-supplements-variety-of-vitamin-tablets-in-a-jar-on-a-texture-background.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=0acqoB8TDEP7jZcCSwJU_OhPXIsyBv4X2x8NTb2ZQ18=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p><strong>Conclusion</strong><br>Addressing hormonal imbalances through diet, lifestyle changes, and targeted interventions offers a sustainable path to improved health. Professional guidance can help tailor these strategies to individual needs, fostering long-term well-being and resilience.</p><p>If you need help getting started, don't hesitate to reach out. We get you started.</p><p>Warm regards,</p><p>Sam&nbsp;</p>

Balance Your Hormones: Tips And Foods!

Woman. laptop and lab for research science or online internet for futuristic discovery, microscope or medicine. Female person, brainstorming and biotechnology for investigation, cure or development

<p>Insulin resistance is a condition where the body's cells do not respond well to insulin. Insulin is a hormone that helps cells absorb glucose from the blood. Just like your body can build up a tolerance to caffeine over time, it can also become less sensitive to sugar with prolonged exposure. This process, known as insulin resistance, happens when your body is regularly flooded with high amounts of sugar over a long period. When cells resist insulin, glucose builds up in the blood, leading to higher blood sugar levels.</p><blockquote><p>This is much like how drinking coffee regularly can make you need more of it to feel energized.</p></blockquote><h2>Causes of Insulin Resistance</h2><p>When you eat sugar or carbohydrate-rich foods, your body breaks them down into glucose (sugar), which enters your bloodstream. To help your cells absorb this glucose for energy, your pancreas releases a hormone called insulin. Under normal circumstances, insulin allows your cells to efficiently take in the sugar and use it.</p><figure id="figure-bg0mjstym27pngow"><img id="bg0mjstym27pngow" src="https://cdn.durable.co/blocks/1czURpUvRugm3HDf62GDqdYubHsCsH8srMHLlouFFR1UJJmeWOJkhNDXQAPtH4Gg.jpg" alt="black wooden table and chairs" title="black wooden table and chairs" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://cdn.durable.co/blocks/1czURpUvRugm3HDf62GDqdYubHsCsH8srMHLlouFFR1UJJmeWOJkhNDXQAPtH4Gg.jpg" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><p>However, when your diet is consistently high in sugar, your body is constantly producing insulin to manage those levels. Over time, your cells start to become "resistant" to insulin’s effects. In other words, your body needs to produce more insulin to have the same impact as before. This is much like how drinking coffee regularly can make you need more of it to feel energized.</p><p>As this resistance builds up, your body’s ability to manage sugar in the bloodstream diminishes. This can lead to chronically high blood sugar levels, which are a precursor to more serious conditions like type 2 diabetes, PCOS, fatty liver, hypertension and the list goes on. Insulin resistance doesn’t happen overnight—it’s a gradual process driven by factors such as:</p><ul><li>Frequent sugar consumption: Regular intake of sugary foods and drinks keeps insulin levels high, making it harder for your cells to respond effectively.</li><li>Lack of physical activity: Staying sedentary can make it more difficult for your muscles to use glucose properly, worsening insulin sensitivity.</li><li>Excess body fat, especially around the abdomen: This is linked to metabolic disturbances that drive insulin resistance.</li><li>Chronic stress: Stress hormones like cortisol can interfere with insulin function, further contributing to resistance.</li><li>Poor sleep habits: Inadequate sleep has been shown to disrupt how the body processes sugar and can lead to insulin resistance over time.</li></ul><h3>Diet and Insulin Resistance</h3><p>Diet is another important factor. Consuming a diet high in processed foods, a lot of breads and pasta, and unhealthy fats can also lead to insulin resistance. These foods can cause weight gain and inflammation, which can worsen insulin sensitivity.</p><h2>Consequences of Insulin Resistance</h2><p>When insulin resistance is not managed, it can lead to a variety of complications. These conditions occur when blood sugar levels are consistently high. Over time, high blood sugar can damage organs and lead to:&nbsp;</p><ul><li>Type 2 Diabetes: Insulin resistance is a leading cause of type 2 diabetes. As the body becomes less responsive to insulin, blood sugar levels rise, eventually leading to diabetes.</li><li>Heart Disease: Insulin resistance increases the risk of cardiovascular diseases, including heart attacks and strokes, due to its effects on blood pressure, cholesterol levels, and inflammation.</li><li>High Blood Pressure (Hypertension): Insulin resistance is linked to elevated blood pressure, increasing the risk of heart disease and other complications.</li><li>Obesity: Insulin resistance often leads to weight gain, particularly around the abdomen, contributing to obesity, which further exacerbates the condition.</li><li>Metabolic Syndrome: This cluster of conditions—including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels—greatly increases the risk of heart disease, stroke, and diabetes.</li><li>Polycystic Ovary Syndrome (PCOS): Insulin resistance is common in women with PCOS and contributes to symptoms such as irregular periods, infertility, and excess hair growth.</li><li>Fatty Liver Disease: Insulin resistance can lead to the accumulation of fat in the liver, resulting in non-alcoholic fatty liver disease (NAFLD). This can progress to liver inflammation, scarring, and potentially liver failure.</li><li>Chronic Kidney Disease: Persistent high blood sugar and insulin resistance can damage the kidneys over time, leading to chronic kidney disease.</li><li>Atherosclerosis (Hardening of the Arteries): Insulin resistance can promote the buildup of plaque in the arteries, increasing the risk of cardiovascular diseases.</li><li>Increased Risk of Certain Cancers: Insulin resistance is linked to an increased risk of some cancers, such as breast, colon, and pancreatic cancer, due to higher levels of insulin and growth factors that promote cancer cell growth.</li><li>Skin Conditions: Acanthosis nigricans—a condition characterized by darkened, thickened patches of skin, typically around the neck and armpits—is often associated with insulin resistance.</li><li>Poor Wound Healing: High blood sugar levels impair the body’s ability to heal wounds effectively, which is especially problematic in people with insulin resistance and diabetes.</li><li><span style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);" data-mce-style="font-family: inherit; font-size: calc(18px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal);">Mental Health: Insulin resistance can impact mental health as well. Some people may experience mood changes, anxiety, or depression.&nbsp;</span></li></ul><figure id="figure-kqudfv08em27q90sd"><img id="kqudfv08em27q90sd" src="https://media.gettyimages.com/id/1583095926/photo/obese-woman-with-fat-belly-in-dieting-concept-overweight-woman-touching-his-fat-belly-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=OBJ8PwvjJq7XrRD4v0nzTE-Ij0_73WMyDwRb-H1paso=" alt="Obese Woman with fat belly in dieting concept. Overweight woman touching his fat belly and want to lose weight. Fat woman her waist with a centimeter.
Shape up healthy stomach muscle and diet lifestyle" title="Obese Woman with fat belly in dieting concept. Overweight woman touching his fat belly and want to lose weight. Fat woman her waist with a centimeter.
Shape up healthy stomach muscle and diet lifestyle" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1583095926/photo/obese-woman-with-fat-belly-in-dieting-concept-overweight-woman-touching-his-fat-belly-and.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=OBJ8PwvjJq7XrRD4v0nzTE-Ij0_73WMyDwRb-H1paso=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h2>Solutions for Insulin Resistance</h2><p>The most effective strategy for managing insulin resistance (IR) is to implement intermittent fasting and adopt a ketogenic diet for a specified period. Research has shown that these approaches can lead to significant improvements in insulin sensitivity and overall metabolic health.</p><h3>Intermittent Fasting</h3><p>Intermittent fasting involves cycling between periods of eating and fasting. This practice can help lower insulin levels and improve insulin sensitivity by allowing the body to utilize stored fat for energy during fasting periods. Additionally, fasting may promote autophagy, a cellular repair process that helps eliminate damaged cells and reduce inflammation, further supporting metabolic health. Start slowly with a period of 12 hours and see how your body reacts until you can do a minimal of 16 hours.&nbsp;</p><p>Note: for women, in the 11-15 days of their cycle, it is not recommended to do a fast longer than 16 hours.&nbsp;</p><h3>Ketogenic Diet</h3><p>A ketogenic diet is characterized by a high intake of healthy fats, moderate protein, and very low carbohydrates. By significantly reducing carbohydrate intake, the body enters a state of ketosis, where it primarily burns fat for fuel instead of glucose. This shift not only helps stabilize blood sugar levels but also reduces insulin secretion, which can be particularly beneficial for those with insulin resistance. Eat a maximum of 30 grams of carbs a day in combination with fasting.&nbsp;</p><figure id="figure-y5x5xjc9dgm27qcjsp"><img id="y5x5xjc9dgm27qcjsp" src="https://media.gettyimages.com/id/1134020377/photo/healthy-ketogenic-low-carb-food-for-balanced-diet.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=VfeqxvwDn-GGxE4SOACXPnFnObrZEUYXXvwqczcajxw=" alt="Healthy ketogenic low carb food for balanced diet" title="Healthy ketogenic low carb food for balanced diet" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1134020377/photo/healthy-ketogenic-low-carb-food-for-balanced-diet.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=VfeqxvwDn-GGxE4SOACXPnFnObrZEUYXXvwqczcajxw=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Berberine</h3><p>Berberine is a powerful natural compound found in several plants, including goldenseal and barberry. It has gained significant attention in recent years for its potential to help manage insulin resistance and improve metabolic health.</p><p>Take berberine as a supplement 2 x 1000 mg with a meal. Many individuals report less sugar cravings, hunger and overall better metabolic health after incorporating berberine into their routine. &nbsp;</p><h3>Professional Guidance</h3><p>Seeking help from healthcare professionals can be beneficial. A doctor, osteopath or naturopathic nutritional coach can provide personalized advice and create a plan to manage insulin resistance. If you need help with getting started, do not hesitate to contact us. We will help you to get your health back!</p><p><br></p>

Journal

Revealing Specific Testing: When Normal Labs Don't Work

Understanding the Difference: Dry Needling vs. Acupuncture

Male & Female Hormones Explained

7 Myths About Osteopathy

Balance Your Hormones: Tips And Foods!

The #1 Chronic Disease of the Century: Uncovering the Tru...