Services

 At Lotus Lech, we understand the significance of returning to optimal physical condition, particularly when recovering from acute injuries. Our physiotherapy services are specifically tailored to address injuries with a focus on the musculoskeletal system. We commonly treat conditions such as back and neck pain, post-operative rehabilitation for ACL or meniscus injuries, and general fitness training.

Our skilled physiotherapists employ a range of evidence-based techniques, including manual therapy and exercise therapy, to relieve pain, enhance mobility, and strengthen affected areas. Whether you have experienced a fall while skiing or are in recovery from surgery, our dedicated team is committed to helping you regain your strength and functionality.

If you are facing any of these conditions, we encourage you to visit us for a comprehensive assessment. We will create a personalized treatment plan and provide ongoing support throughout your recovery, ensuring you can fully enjoy your time on the slopes.

Osteopathy is a holistic healthcare approach that emphasizes the treatment of chronic issues through hands-on techniques. It is particularly effective for conditions that have persisted for over six weeks. Unlike standard physiotherapy, osteopathy utilizes a range of specialized techniques, including craniosacral and visceral methods, to target the root causes of pain and discomfort.

Our services are designed to alleviate persistent back and neck pain, as well as chronic headaches, by enhancing the body’s natural healing processes. By thoroughly assessing and treating the musculoskeletal system, we aim to restore balance and improve overall functionality. If you are experiencing chronic pain, osteopathy may offer the relief necessary to enhance your quality of life.

 If you are experiencing persistent health issues such as food intolerances, gastric reflux, gastrointestinal problems, or chronic fatigue, our comprehensive lab services can help identify the underlying causes. While standard blood tests may not always detect subtle imbalances, our thorough assessments are designed to uncover potential organ function deficiencies that may be overlooked.

We collaborate with Sonic Healthcare Ltd., a leading global provider of medical diagnostics, to ensure accurate and efficient follow-up care. With an extensive network of laboratories worldwide, Sonic Healthcare offers advanced diagnostic tools that deliver detailed insights into your health. This partnership enables us to create a tailored treatment plan that specifically addresses the root causes of your concerns, rather than merely alleviating symptoms.

Dry needling involves inserting thin, sterile needles directly into trigger points within the muscle tissue. These trigger points, or knots, are hyper-irritable spots that can cause pain and discomfort. By targeting these points, dry needling aims to disrupt tight muscle fibers and stimulate healing.

The process typically induces a local twitch response in the muscle, which indicates the release of tension. This response enhances blood flow, reduces inflammation, and breaks down muscle tightness. The procedure is quick and minimally discomforting, often providing significant relief after just one session.

After a day spent in the mountains, it's common to feel stiffness and soreness. One effective way to ease these aches is through yoga therapy. This practice can significantly improve your flexibility, strength, and balance, helping your body recover from the physical demands of mountain activities.

Yoga also promotes a sense of calm and relaxation, making it an excellent addition to your routine. Whether you prefer the camaraderie of group classes or the personalized attention of private sessions, we offer both options to suit your preferences. Taking time to incorporate yoga into your schedule can enhance your overall mountain experience and leave you feeling rejuvenated.

Classic Massage: A traditional technique using gentle to moderate pressure to promote relaxation and improve circulation.
Sports Massage: Designed for after ling workouts to prevent injuries, and aid in recovery by targeting specific muscle groups.
Deep Tissue Massage: Targets deeper layers of muscle and connective tissue to release chronic tension and promote muscle recovery.                 Medical Massage: A massage by the expierenced eye of a physiotherapist or osteopath. The ultimate combination of healing and wellness.

Whether you're seeking relaxation, pain relief, or recovery from injuries, our skilled therapists are dedicated to providing personalized care in a tranquil mountain environment. 

Lymphatic drainage is a unique service we offer at the clinic. It stimulates circulation, reducing inflammation and expediting recovery from muscle fatigue. By supporting immune function, it helps maintain health during intense physical activity. Additionally, it alleviates swelling, ensuring guests feel rejuvenated for another day of skiing.

For injury recovery at ski resorts, lymphatic drainage therapy accelerates healing by reducing swelling and promoting fluid drainage. It aids in rehabilitating muscle and joint injuries, enabling guests to return to activities sooner. This therapy also promotes relaxation and reduces stress, supporting overall well-being during recovery. Whether for injury rehabilitation or general wellness, lymphatic drainage enhances the ski resort experience by facilitating faster recovery and rejuvenation.

We offer a personalized approach to nutrition that goes beyond conventional methods such as calorie counting. We provide comprehensive insights into your health by investigating the underlying causes of these chronic issues through collaboration with advanced laboratories specializing in metabolic analysis.

By uncovering your body’s unique metabolic and physiological needs, we aim to help you achieve greater mental clarity, enhance your body composition, and alleviate ongoing health challenges. Our personalized nutrition program is designed to empower you with the knowledge and tools necessary to make informed choices that support your well-being and quality of life.