Superfood: Cacao A Closer Look

Many people enjoy chocolate, but not everyone knows about the health benefits of 100% cacao. This pure form of chocolate is packed with nutrients that can support your well-being.

Rich in Antioxidants

Cacao is one of the best sources of antioxidants. Antioxidants neutralise free radicals in the body.  Free radicals are unstable and highly reactive molecules with unpaired electrons. They are a natural byproduct of cellular metabolism but can also be introduced through external sources such as pollution, radiation, certain foods, cigarette smoke, and some chemicals. Therefore are antioxidants compounds to protect your cells from damage. They reduce inflammation in your body. Eating 100% cacao can help you get more antioxidants in your diet.

Improves Heart Health

Studies show that cacao can improve heart health. It can lower blood pressure and improve blood flow. The flavonoids in cacao help keep your arteries flexible. This reduces the risk of heart disease.

Boosts Brain Function

Cacao contains compounds that can improve brain function. These include caffeine and theobromine. These compounds can improve focus and alertness. They can also enhance mood by increasing serotonin levels in the brain.

Supports Digestive Health

100% cacao is also good for your digestive system. It contains fiber, which helps keep your digestion regular. Fiber feeds the healthy bacteria in your gut. This supports a healthy gut microbiome.

Adding cacao to your diet can help you get more fiber. This can improve your digestion and overall health.

Provides Minerals

Cacao is rich in essential nutrients. These include magnesium, iron, and potassium. Magnesium supports muscle and nerve function. Iron is important for making red blood cells. Potassium helps regulate fluid balance in your body.

How to Implement Cacao in Your Diet

There are many ways to include 100% cacao in your diet. You can add cacao powder to your smoothies or coffee. You can also use it in baking or make your own chocolate bars. Eating a small piece of 100% cacao chocolate can be a healthy snack.

Remember to start with small amounts, as 100% cacao has a strong flavor. Over time, you may find that you enjoy its rich taste and health benefits. You can build up to 1 tablespoon 2 times a day in some almond milk. 

If you want to know more on how to improve your diet and get healthier, get in contact and we will help you to get there. 

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Grassi, D., Desideri, G., Necozione, S., Di Giosia, P., Croce, G., Tiberti, S., Ferri, L. and Ferri, C., 2015. Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals. Journal of Hypertension, 33(2), pp.294-303.

Hooper, L., Kay, C., Abdelhamid, A., Kroon, P.A., Cohn, J.S., Rimm, E.B. and Cassidy, A., 2012. Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials. The American Journal of Clinical Nutrition, 95(3), pp.740-751.

Mehrinfar, R. and Frishman, W.H., 2008. Flavanol-rich cocoa: a cardioprotective strategy. Cardiology in Review, 16(3), pp.109-115.