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Many people enjoy chocolate, but not everyone knows about the health benefits of 100% cacao. This pure form of chocolate is packed with nutrients that can support your well-being.<h3>Rich in Antioxidants</h3>Cacao is one of the best sources of antioxidants. Antioxidants neutralise free radicals in the body. &nbsp;Free radicals are unstable and highly reactive molecules with unpaired electrons. They are a natural byproduct of cellular metabolism but can also be introduced through external sources such as pollution, radiation, certain foods, cigarette smoke, and some chemicals. Therefore are antioxidants compounds to protect your cells from damage. They reduce inflammation in your body. Eating 100% cacao can help you get more antioxidants in your diet.<figure id="figure-42s5g3h29nlza6e87d"><img id="42s5g3h29nlza6e87d" src="https://media.gettyimages.com/id/1215808778/photo/immune-system-defends-the-body-against-infections-and-diseases.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=qjFAZ0jZtO5N-rsHjpzW9dDlP2BWtpEBElnmm2Gm04g=" alt="Immune system defends the body against infections and diseases" title="Immune system defends the body against infections and diseases" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1215808778/photo/immune-system-defends-the-body-against-infections-and-diseases.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=qjFAZ0jZtO5N-rsHjpzW9dDlP2BWtpEBElnmm2Gm04g=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3>Improves Heart Health</h3>Studies show that cacao can improve heart health. It can lower blood pressure and improve blood flow. The flavonoids in cacao help keep your arteries flexible. This reduces the risk of heart disease.<h3>Boosts Brain Function</h3>Cacao contains compounds that can improve brain function. These include caffeine and theobromine. These compounds can improve focus and alertness. They can also enhance mood by increasing serotonin levels in the brain.<h3>Supports Digestive Health</h3>100% cacao is also good for your digestive system. It contains fiber, which helps keep your digestion regular. Fiber feeds the healthy bacteria in your gut. This supports a healthy gut microbiome.Adding cacao to your diet can help you get more fiber. This can improve your digestion and overall health.<h3>Provides Minerals</h3>Cacao is rich in essential nutrients. These include magnesium, iron, and potassium. Magnesium supports muscle and nerve function. Iron is important for making red blood cells. Potassium helps regulate fluid balance in your body.<figure id="figure-zecg2g8ooplza66ohe"><img id="zecg2g8ooplza66ohe" src="https://images.unsplash.com/photo-1634759203755-db7beee3e6f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxlc3NlbnRpYWwtbnV0cmllbnRzfGVufDB8fHx8MTcyMjQ0OTg3OHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="essential-nutrients" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1634759203755-db7beee3e6f7?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwzfHxlc3NlbnRpYWwtbnV0cmllbnRzfGVufDB8fHx8MTcyMjQ0OTg3OHww&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>How to Implement Cacao in Your Diet</h3>There are many ways to include 100% cacao in your diet. You can add cacao powder to your smoothies or coffee. You can also use it in baking or make your own chocolate bars. Eating a small piece of 100% cacao chocolate can be a healthy snack.Remember to start with small amounts, as 100% cacao has a strong flavor. Over time, you may find that you enjoy its rich taste and health benefits. You can build up to 1 tablespoon 2 times a day in some almond milk.&nbsp;If you want to know more on how to improve your diet and get healthier, get in contact and we will help you to get there.&nbsp;--------------------------------------------------------------------------------Desideri, G., Kwik-Uribe, C., Grassi, D., Necozione, S., Ghiadoni, L., Mastroiacovo, P., Raffaele, A., Ferri, C. and Bazzano, L.A., 2012. Benefits in cognitive function, blood pressure, and insulin resistance through the regular consumption of flavanol-rich cocoa products in older adults. Hypertension, 60(3), pp.794-801. Grassi, D., Desideri, G., Necozione, S., Di Giosia, P., Croce, G., Tiberti, S., Ferri, L. and Ferri, C., 2015. Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals. Journal of Hypertension, 33(2), pp.294-303. Hooper, L., Kay, C., Abdelhamid, A., Kroon, P.A., Cohn, J.S., Rimm, E.B. and Cassidy, A., 2012. Effects of chocolate, cocoa, and flavan-3-ols on cardiovascular health: a systematic review and meta-analysis of randomized trials. The American Journal of Clinical Nutrition, 95(3), pp.740-751. Mehrinfar, R. and Frishman, W.H., 2008. Flavanol-rich cocoa: a cardioprotective strategy. Cardiology in Review, 16(3), pp.109-115.

Superfood: Cacao A Closer Look

Unhappy Asian Lady Struggling With Menstrual Cramps And Stomachache Indoors

<h2>Understanding Bloating: The Role of Microbiome, Prebiotics, and Digestive Health</h2><h3>What Causes Bloating?</h3>Bloating is a common issue that many people experience. It can make your stomach feel full and heavy, often causing discomfort or pain while wearing tight clothes. Several factors can contribute to bloating, including diet, lifestyle, and underlying health conditions. Understanding the root causes can help you manage and reduce bloating effectively.<figure id="figure-qbb46ov09rlza23zak"><img id="qbb46ov09rlza23zak" src="https://images.unsplash.com/photo-1602277292116-2e6211b23946?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxibG9hdGluZyUyMHN0b21hY2h8ZW58MHx8fHwxNzIyNDQzMDM0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="bloating stomach" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1602277292116-2e6211b23946?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHw4fHxibG9hdGluZyUyMHN0b21hY2h8ZW58MHx8fHwxNzIyNDQzMDM0fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Microbioom?</h3>Your gut microbiome plays a crucial role in your digestive health. It consists of trillions of bacteria that help break down food, absorb nutrients, and maintain a healthy gut lining. The gut lining is like the wall and the bacteria are the soldiers. When the balance of these good and "bad" bacteria is disrupted, it can lead damage to the wall and therefore to digestive issues, including bloating.Maintaining a healthy microbiome involves eating a balanced diet rich in fiber, fruits, and vegetables. These foods help nourish the good bacteria in your gut, promoting better digestion and reducing bloating.<h3>Prebiotics vs Probiotics</h3>Probiotics are the bacteria itsself. Prebiotics are a type of fiber that the human body cannot digest. They serve as food for the beneficial bacteria in your gut. By consuming prebiotics, you can help these bacteria thrive, which in turn can improve your digestive health and reduce bloating.&nbsp;Some common sources of prebiotics include:<ul><li>Garlic</li><li>Onions</li><li>Bananas</li><li>Asparagus</li><li>Leafy Greens</li></ul><figure id="figure-xnmw6jcjcslza2431k"><img id="xnmw6jcjcslza2431k" src="https://images.unsplash.com/photo-1506395308321-904a71783d60?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8aGVhbHRoeSUyMGZvb2R8ZW58MHx8fHwxNzIyMzYxNDc4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="healthy food" class="object-cover bg-gray-100" style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1506395308321-904a71783d60?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwxNHx8aGVhbHRoeSUyMGZvb2R8ZW58MHx8fHwxNzIyMzYxNDc4fDA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure><h3>Digestive Enzymes</h3>Digestive enzymes are proteins that catalyze the breakdown of food into nutrients that can be absorbed by the body. They are secreted by various organs including the salivary glands, stomach, pancreas, and small intestine. When these enzymes are not secreted in sufficient quantities, it can lead to improper digestion, resulting in undigested food particles in the gut. This undigested food can ferment, producing gas and causing bloating.&nbsp;<h3>Gastric Acid</h3>Gastric acid, primarily composed of hydrochloric acid (HCl), is secreted by the parietal cells in the stomach lining. It plays a crucial role in the digestive process by breaking down food, denaturing proteins, activating digestive enzymes like pepsin, and providing an acidic environment that inhibits pathogenic bacteria.Excess Gastric Acid Symptoms: Heartburn, acid reflux, and stomach ulcers. Treatment: Limiting &nbsp;alcohol or coffee, high acidic foods like sugary or spicy foods or carbonated drinks, also testing for H. Pylori.&nbsp; Insufficient Gastric AcidSymptoms: Bloating, indigestion, gas, and nutrient deficiencies. Treatment: Betaine HCl supplements, digestive bitters, and addressing underlying causes can increase acid production. Similarities in Symptoms Interestingly, both excess and insufficient gastric acid can present with similar symptoms such as bloating, indigestion, and discomfort. This similarity often leads to misdiagnosis and inappropriate treatment, highlighting the importance of accurate diagnosis. Proper testing, such as the Heidelberg test or a gastric pH test, can help determine the actual cause of symptoms and guide appropriate treatment strategies.<h3>Digestive Enzyme lnsufficienty?</h3>1. Poor Diet: Diets low in raw, enzyme-rich foods can reduce the body’s enzyme reserves. 2. Chronic Stress: Prolonged heavy stress can impair digestive function and enzyme production. 3. Excessive Alcohol Consumption: Heavy drinking can damage the pancreas, impairing its ability to produce enzymes. 4. Overuse of Corticosteroids: Prolonged use of cortisone and other steroids can suppress enzyme secretion. Also while using creams. 5. Gallbladder Removal: The removal of the gallbladder can affect the secretion of bile, which works in conjunction with pancreatic enzymes.6. Autoimmune Conditions: Conditions like celiac disease can lead to damage of the gut lining, affecting enzyme production. 7. Medications: Certain medications, such as proton pump inhibitors, or Antacids (neutralizes stomach acidity) &nbsp;can reduce stomach acid and enzyme production.<h3>Tips for Maintaining Digestive Health</h3>In addition to eating a diet rich in prebiotics, there are other steps you can take to maintain your digestive health. These include:<ol><li>Staying hydrated by drinking plenty of water, start the day by having 1 big glass of water first thing in the morning</li><li>Exercising regularly to promote regular bowel movements</li><li>Managing stress, only eat when you are relaxed and can sit down</li><li>Eating until 80% full. Try to be mindfull why you tend to overeat&nbsp;</li></ol><figure id="figure-o127blid1lza24701" class=""><img id="o127blid1lza24701" src="https://images.unsplash.com/photo-1551276929-3f75211e0986?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8aGVhbHRoeSUyMGxpZmVzdHlsZXxlbnwwfHx8fDE3MjI0NDMwNDR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" alt="healthy lifestyle" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://images.unsplash.com/photo-1551276929-3f75211e0986?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=M3wyNjI5NjF8MHwxfHNlYXJjaHwyMnx8aGVhbHRoeSUyMGxpZmVzdHlsZXxlbnwwfHx8fDE3MjI0NDMwNDR8MA&amp;ixlib=rb-4.0.3&amp;q=80&amp;w=1080" data-mce-style="aspect-ratio: 16/9;"></figure>If you experience persistent bloating, severe pain, or other concerning symptoms, it is important to seek medical advice. A healthcare professional can help diagnose the cause of your bloating and recommend appropriate treatment options.At our clinic, we offer comprehensive healthcare services to help you manage your digestive health. Our team of experienced professionals can provide personalized advice and treatment plans tailored to your needs.Understanding the role of your microbiome, incorporating prebiotics into your diet, and maintaining overall digestive health can help you reduce bloating and improve your well-being. Take the first step towards better digestive health and contact us today!Want to learn how to heal your gut yourself?&nbsp;<a href="https://lotuslech.com/blog/healing-your-gut--a-simple---practical-guide" target="_blank" rel="noopener" data-mce-href="https://lotuslech.com/blog/healing-your-gut--a-simple---practical-guide">Click here!</a>Love,Sam&nbsp;----------------------------------------------------------------------------------Bäckhed, F., Ley, R.E., Sonnenburg, J.L., Peterson, D.A. and Gordon, J.I., 2005. Host-bacterial mutualism in the human intestine. Science, 307(5717), pp.1915-1920.Roberfroid, M., Gibson, G.R., Hoyles, L., McCartney, A.L., Rastall, R., Rowland, I., Wolvers, D., Watzl, B., Szajewska, H., Stahl, B. and Guarner, F., 2010. Prebiotic effects: metabolic and health benefits. British Journal of Nutrition, 104(S2), pp.S1-S63.Hill, C., Guarner, F., Reid, G., Gibson, G.R., Merenstein, D.J., Pot, B., Morelli, L., Canani, R.B., Flint, H.J., Salminen, S. and Calder, P.C., 2014. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic. Nature Reviews Gastroenterology &amp; Hepatology, 11(8), pp.506-514.Rastall, R.A. and Gibson, G.R., 2015. Recent developments in prebiotics to selectively impact beneficial microbes and promote intestinal health. Current Opinion in Biotechnology, 32, pp.42-46.Martinsen, T.C., Bergh, K. and Waldum, H.L., 2005. Gastric juice: a barrier against infectious diseases. Basic &amp; Clinical Pharmacology &amp; Toxicology, 96(2), pp.94-102.

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Superfood: Cacao A Closer Look

Why Am I Always Bloated?