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Hungry sporty woman waiting for the time to eat healthy breakfast after fasting in the kitchen at home

<p><span style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: var(--head-fontFamily); font-size: calc(30px * var(--head-fontSize, 1)); font-style: var(--head-fontStyle, normal); -webkit-text-size-adjust: 100%;">What Happens in Your Body During a 72-Hour Fast: A Scientific Breakdown&nbsp;</span><br></p><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">|| Category: Wellness, Health &amp; Nutrition ||&nbsp;</span></p><p><br></p><p>Fasting has been practiced for centuries, but only recently have we begun to fully understand its powerful effects on the human body. If you’re considering a 72-hour fast—for detoxification, mental clarity, or healing chronic issues—it’s important to know what exactly happens inside your body hour by hour. In this article, we break down the physiological and cellular shifts that occur between 16 and 72 hours of fasting, supported by scientific evidence and clinical research.</p><h3>Phase 1: 16–24 Hours – Switching Fuel Sources</h3><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">At around 16 hours, your body finishes digesting the last meal, and blood sugar levels begin to drop. Glycogen (stored carbohydrate) in the liver is depleted, forcing your body to switch from glucose to fat-derived ketones as a primary energy source.</span></p><p><strong>Key Processes:</strong></p><p>Ketogenesis begins: the liver produces ketone bodies from fat.<br>Autophagy is triggered: cells start cleaning up damaged proteins and organelles.<br>Growth hormone surges to preserve muscle and support metabolic function.<br>Mental clarity may increase due to ketones fueling the brain more efficiently.</p><p><strong>Symptoms: </strong></p><p>Mild headache, hunger, irritability (“hangry” phase), dehydration, or fatigue—especially if electrolytes aren’t maintained.</p><h3>Phase 2: 24–36 Hours – Fat Burning &amp; Deep Cellular Cleansing</h3><p>As the fast deepens, the body relies almost entirely on fat for fuel, and autophagy ramps up significantly, especially in the liver and immune cells.</p><p><strong>Key Processes:</strong></p><p>Increased ketone levels in blood and brain.<br>Enhanced BDNF production, improving mood, memory, and cognition.<br>Decline in inflammatory cytokines (e.g. IL-6, TNF-α), reducing systemic inflammation.<br>Digestive rest allows healing of the gut lining and a reduction in symptoms like bloating or diarrhea.</p><p><strong>Symptoms</strong>: </p><p>Hunger often subsides; brain fog lifts. Some experience “detox” reactions like mild nausea, rashes, or emotional sensitivity as toxins are mobilized.</p><h3>Phase 3: 36–48 Hours – Peak Autophagy &amp; Neurological Repair</h3><p>By now, your body is in deep ketosis. Autophagy is in full swing, recycling old cellular material, and even mitochondria (mitophagy) are being cleaned out.</p><p><strong>Key Processes:</strong></p><p>Upregulated neuronal repair pathways via ketones and BDNF.<br>Stem cell signaling begins (especially in immune and intestinal cells).<br>Lower insulin and IGF-1 levels promote regeneration and longevity.<br>Gut inflammation is significantly reduced; symptoms like eczema and IBS may start to subside.</p><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;"><strong>Symptoms:</strong> </span></p><p><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Hunger typically disappears. Mild weakness or dizziness is possible but manageable with hydration and salt intake.</span><br></p><h3>Phase 4: 48–72 Hours – Regeneration &amp; Immune Reset</h3><p>The final stage of a 72-hour fast is where profound healing begins. This is especially impactful for chronic illness, immune dysfunction, or persistent inflammation.</p><p><strong><span style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;" data-mce-style="font-family: inherit; font-size: calc(16px * var(--body-fontSize, 1)); font-style: var(--body-fontStyle, normal); -webkit-text-size-adjust: 100%;">Key Processes:</span></strong></p><p>Stem cell regeneration intensifies, particularly in the gut and immune system.<br>Continued low inflammation, promoting tissue healing.<br>Improved gut barrier integrity—essential for those with leaky gut, IBS, or mold-related inflammation.<br>Deep mental clarity and emotional stability due to stabilized neurotransmitters and ketone-fueled neurons.</p><p><strong>Symptoms:</strong> </p><p>Most report a deep sense of calm and energy. Some may experience slight insomnia or mood elevation due to high catecholamine levels.</p><h3>Who Should Be Cautious?</h3><p>Women in the luteal phase (1 week before menstruation) should approach prolonged fasting with caution. Progesterone increases metabolic demands, and fasting might elevate cortisol or disturb sleep. In such cases, a 36-48 hour fast is safer, or alternatively, use intermittent fasting (16:8).</p><h3>Final Thoughts: Is a 72-Hour Fast Worth It?</h3><p>For many, yes—but it must be approached with knowledge and respect. A 72-hour fast is not just calorie restriction; it is a cellular renovation process that can reboot metabolism, clear inflammation, and support long-term health—especially when supported with electrolytes, rest, and proper refeeding.</p><h3>Refeeding After the Fast</h3><p>After 72 hours, ease back into food with:</p><p>Light bone broth or cooked vegetables.<br>Avoid gluten, dairy, sugar, and alcohol in the first 24 hours.<br>Support gut healing with zinc, glutamine, or probiotics.</p><h3>Sources:</h3><p>Longo V. et al., “Fasting and Stem Cell Regeneration,” Cell Stem Cell, 2014<br>Mattson M., “The Intermittent Fasting Revolution,” NEJM, 2019<br>Fung J., “The Complete Guide to Fasting,” Victory Belt, 2016<br>Clinical observations on ketones, gut healing, and inflammation.</p><p><br></p><p><br></p><p>Written by Sam Teugels</p>

What Happens in Your Body During a 72-Hour Fast: A Scientific Breakdown

Black woman having lower back pain, got hurt during exercising

<p>Low back tension is a common ailment that can arise from various factors such as poor posture, prolonged sitting, or muscle tightness. In this blog post, we will explore two effective exercises aimed at alleviating low back tension and improving spinal alignment. These exercises are designed to help individuals experiencing discomfort due to mechanical issues.</p><h3>Understanding Low Back Tension</h3><p>The complexity of low back pain can often be attributed to various mechanical issues. However, focusing on achieving a "stacked" position of the rib cage over the pelvis can significantly reduce stress on the lower back. The following exercises can help relieve this tension.</p><figure id="figure-fztnrjolssimaeebyxd"><img id="fztnrjolssimaeebyxd" src="https://media.gettyimages.com/id/512753579/photo/targeting-back-pain.jpg?b=1&s=2048x2048&w=0&k=20&c=XaKT8pGX-6n69YzS-Q8VKWqBnUY00-4WCSggNTAvfno=" alt="Physiotherapie Physio Physiotherapeut Sportphysiotherapie Manuelle Therapie Triggerpunkttherapie Trainingstherapie Rehabilitationsmaßnahmen Prävention Gesundheitsförderung Schmerztherapie Bewegungstherapie Mobilisation Rehabilitation" title="Physiotherapie Physio Physiotherapeut Sportphysiotherapie Manuelle Therapie Triggerpunkttherapie Trainingstherapie Rehabilitationsmaßnahmen Prävention Gesundheitsförderung Schmerztherapie Bewegungstherapie Mobilisation Rehabilitation" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><p>---</p><p>Exercise 1: Foam Roller/Towel Roll Exercise</p><p><strong>Setup:</strong><br>- Lie on a firm surface with your legs hanging off the edge. Place a foam roller or rolled towels under your lower legs, adjusting the height until your hamstrings are engaged while your lower back remains flat on the surface.</p><p><strong>Progression 1:</strong><br>1. Lie flat, pushing down with your legs to engage your hamstrings.<br>2. Breathe slowly, completing 5-10 cycles of exhaling for 5-10 seconds, pausing, and then inhaling.<br>3. Keep your knees aligned with your hips and engage your side abs slightly at the end of each exhale.</p><p><strong>Progression 2 (Advanced):</strong><br>1. Pull one leg back to approximately 90 degrees.<br>2. Gently press down (3-4/10 effort) to feel your hamstring engage while reaching slightly overhead with the opposite arm—ensure your low ribs do not flare.<br>3. Hold this position while exhaling, feeling your side abs engage. Repeat on both sides for 5-10 breath cycles, reducing the elevation of the roller or towels over time.</p><p>---</p><p>Exercise 2: Wall and Chair Exercise</p><p><strong>Setup:</strong><br>- Stand about a foot away from a wall, ensuring your heels align with your toes and your feet are straight ahead. Maintain flat feet with pressure on the inner heel and ball of the foot.</p><p><strong>Execution:</strong><br>1. Push your ribs back slightly while reaching towards a chair.<br>2. Keep your lower and mid-back flat against the wall.<br>3. Exhale while reaching further, ensuring your side abs engage; if not, exhale for a longer duration.<br>4. Inhale silently for 5 seconds. Some individuals may find it necessary to lift their upper back slightly from the wall to maintain proper form without leaning forward.</p><p><strong>Recommendation:</strong>&nbsp;Perform two sets of the prescribed repetitions for each exercise.</p><p>---</p><h3>Conclusion</h3><p>Incorporating these exercises into your routine can help alleviate low back tension, enhance mobility, and promote long-term spinal health. For more structured guidance, consider exploring a beginner body restoration program that includes additional exercises.</p><p>By regularly practicing these exercises, you can significantly contribute to a healthier back and improved overall well-being.</p><p>---</p><p><strong>Keywords:</strong> low back tension, back exercises, spinal alignment, foam roller, wall exercise, physical therapy, health and wellness.</p>

Effective Exercises to Relieve Low Back Tension

<p>Hormones play a crucial role in women's health, influencing everything from mood and energy levels to metabolism and reproductive health. Understanding how these hormones work can help you navigate different life stages. Let’s dive into the key hormones that regulate female health and their functions.</p><h3>1. Estrogen: The Feminine Powerhouse</h3><p><br>Estrogen is the primary female sex hormone, responsible for the development of secondary sexual characteristics like breasts and wider hips. It plays a vital role in the menstrual cycle, bone health, and cardiovascular function.</p><p>- Produced mainly by the ovaries, but also by the adrenal glands and fat cells.<br>- Regulates the menstrual cycle and supports pregnancy.<br>Helps maintain bone density and skin elasticity.<br>- Imbalances can lead to symptoms like irregular periods, mood swings, and increased risk of osteoporosis.<br>- Seed cycling: Flaxseeds and pumpkin seeds can support estrogen levels in the first half of the cycle, while sesame and sunflower seeds help balance progesterone in the second half.<br>- Leafy greens: Cruciferous vegetables like kale and broccoli support estrogen detoxification and balance.<br></p><h3>2. Progesterone: The Pregnancy Hormone<br></h3><p>Progesterone works alongside estrogen to regulate the menstrual cycle and is essential for maintaining pregnancy.</p><p>- Produced mainly in the ovaries after ovulation and in the placenta during pregnancy.<br>- Prepares the uterus for implantation of a fertilized egg.<br>Supports early pregnancy and prevents uterine contractions.<br>- Low levels can cause menstrual irregularities, PMS, and difficulty conceiving.<br>- Seed cycling: As mentioned, sesame and sunflower seeds can help naturally support progesterone levels in the second half of the menstrual cycle.<br></p><h3>3. Testosterone: The Unsung Hero in Women’s Health<br></h3><p>While commonly known as a male hormone, testosterone plays a crucial role in female health as well.</p><p>- Produced in small amounts by the ovaries and adrenal glands.<br>- Supports libido, muscle strength, and energy levels.<br>- Low levels can lead to fatigue, low libido, and mood changes.<br>- High levels, often seen in conditions like PCOS (Polycystic Ovary Syndrome), can cause acne, excessive hair growth, and irregular periods.<br></p><h3>4. Follicle-Stimulating Hormone (FSH) &amp; Luteinizing Hormone (LH): The Cycle Regulators</h3><p><br>These two hormones work together to regulate the menstrual cycle and fertility.</p><p>- FSH stimulates the growth of ovarian follicles (which contain eggs) in the ovaries.<br>- LH triggers ovulation and helps form the corpus luteum, which produces progesterone.<br>- Imbalances can lead to fertility issues and irregular cycles.<br></p><figure id="figure-ry3jqaorgsm71lthdd"><img id="ry3jqaorgsm71lthdd" src="https://cdn.durable.co/blocks/2ToMUdrRUXmxETJXndwmBIWwO0qxiGDmsYvANTUWM5EmqKF3dnOTRyN2U6dG6R6v.jpg" alt="Manual therapy for back pain in a modern clinic in Lech Trigger point therapy on the shoulder by experienced physiotherapist Sports physiotherapy session with a skier recovering from a knee injury Lymphatic drainage treatment with relaxing lighting Kinesio taping on the lower back for muscle support Electrotherapy session with professional equipment Home visit physiotherapy session for post-surgery recovery Telerehabilitation session via laptop and exercise band" title="Manual therapy for back pain in a modern clinic in Lech Trigger point therapy on the shoulder by experienced physiotherapist Sports physiotherapy session with a skier recovering from a knee injury Lymphatic drainage treatment with relaxing lighting Kinesio taping on the lower back for muscle support Electrotherapy session with professional equipment Home visit physiotherapy session for post-surgery recovery Telerehabilitation session via laptop and exercise band" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>5. Cortisol: The Stress Hormone</h3><p><br>Cortisol, produced by the adrenal glands, is essential for managing stress, metabolism, and immune function.</p><p>- Chronic stress can lead to elevated cortisol levels, contributing to weight gain, anxiety, and hormonal imbalances.<br>- Low cortisol (often seen in adrenal fatigue) can cause extreme fatigue, low blood pressure, and brain fog.<br>- Long-term use of cortisone tablets or creams can disrupt the normal adrenal axis, which regulates cortisol production, leading to adrenal insufficiency or dependency.<br>- Balancing stress through sleep, exercise, and mindfulness can help regulate cortisol levels.<br></p><h3>6. Insulin: The Blood Sugar Regulator</h3><p><br>Insulin, produced by the pancreas, helps regulate blood sugar levels and energy production. </p><p>- Essential for metabolism and fat storage.<br>- Insulin resistance, common in PCOS, can lead to weight gain, increased hunger, and increased risk of type 2 diabetes.<br>- A balanced diet, rich in protein, fiber, and healthy fats, can help keep insulin levels stable.</p><h3><br>7. Thyroid Hormones: The Metabolism Managers</h3><p><br>The thyroid gland produces hormones (T3 and T4) that regulate metabolism, energy levels, and body temperature.</p><p>- Hypothyroidism (low thyroid function) can cause fatigue, weight gain, hair thinning, and depression.<br>- Hyperthyroidism (overactive thyroid) can lead to weight loss, anxiety, and irregular heartbeats.<br>- Gluten sensitivity can trigger autoimmune thyroid conditions like Hashimoto’s disease, so a gluten-free diet may help some individuals.<br><br></p><h3>8. Prolactin: The Breastfeeding Hormone</h3><p><br>Prolactin is responsible for milk production in breastfeeding women but also plays a role in reproductive health.</p><p>- Produced by the pituitary gland.<br>- High levels outside of pregnancy can disrupt ovulation and menstrual cycles.<br>- Chronic stress and certain medications can increase prolactin levels.<br></p><h3>How to Keep Your Hormones in Balance<br></h3><p>Hormonal balance is essential for overall health. Here are some lifestyle tips to support optimal hormone function:</p><p>- Eat a nutrient-dense diet: Focus on whole foods, healthy fats, lean protein, and fiber to support blood sugar and hormone balance.<br>- Manage stress: Practice mindfulness, meditation, and deep breathing to reduce cortisol levels.<br>- Get quality sleep: Aim for 7-9 hours of restful sleep per night to support hormone production.<br>- Exercise regularly: Engage in a mix of strength training, cardio, and yoga to support metabolic and reproductive health. Low intensity is preferred!<br>- Avoid endocrine disruptors: Reduce exposure to chemicals in plastics, cosmetics, and processed foods that can interfere with hormone function.<br>-Consider hormone testing: Tests like the DUTCH test can assess cortisol, estrogen, progesterone, and testosterone. Additional tests like thyroid panels (TSH, T3, T4, and antibodies), insulin, and fasting glucose can help identify other hormonal imbalances.</p><p>If you have any questions managing your hormones, please reach out and we help you get rid of long lasting issues.</p><p>Warm regards,</p><p>Sam Teugels</p><p><br></p>

Male & Female Hormones Explained

puncion seca dry needling acupunture fisio

<h2>Introduction to Dry Needling and Acupuncture</h2><p>Dry needling and acupuncture are two therapeutic techniques that involve the use of needles to provide relief from various ailments and conditions. While they share some similarities, they are distinct practices with different methodologies and origins. Understanding the differences between these two can help individuals make informed decisions about which treatment might be best suited to their needs.</p><figure id="figure-hb0ieimygm6ui0kfq"><img id="hb0ieimygm6ui0kfq" src="https://cdn.durable.co/getty/1aaEmzn1HLqg5wBMO9ws6YJEIrcRqSW2lmPjDwiMlmqkVdkyyCgDRnwzWM1SWSGh.jpeg" alt="Lymphdrainage Bobath-Konzept Akupunktmassage Myofasziale Triggerpunkttherapie Kinesio-Taping Medical Flossing Schröpfen Gua-Sha Elektrotherapie Lasertherapie Wärmetherapie Kältetherapie Aromatherapie Telerehabilitation Hausbesuche" title="Lymphdrainage Bobath-Konzept Akupunktmassage Myofasziale Triggerpunkttherapie Kinesio-Taping Medical Flossing Schröpfen Gua-Sha Elektrotherapie Lasertherapie Wärmetherapie Kältetherapie Aromatherapie Telerehabilitation Hausbesuche" class="object-cover bg-gray-100 selected" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="null" data-positiony="null" data-fullwidth="false" data-mce-src="https://cdn.durable.co/getty/1aaEmzn1HLqg5wBMO9ws6YJEIrcRqSW2lmPjDwiMlmqkVdkyyCgDRnwzWM1SWSGh.jpeg" data-mce-style="aspect-ratio: 16/9; object-position: center center;" data-mce-selected="1"></figure><h2>The Origins of Acupuncture</h2><p>Acupuncture is a traditional Chinese medicine practice that dates back thousands of years. It is based on the concept of balancing the body's energy flow, known as "Qi" (pronounced "chee"). Practitioners insert thin needles into specific superficial points on the skin to restore balance and promote healing. These points correspond with pathways known as meridians, which are thought to influence various bodily functions.</p><h3>Philosophy Behind Acupuncture</h3><p>Acupuncture stems harmony and balance within the body. When this balance is disrupted, it can lead to illness or discomfort. By targeting specific points, acupuncture aims to restore this balance, improve energy flow, and enhance overall well-being.</p><figure id="figure-9zwer9cg8fm6ui0rog"><img id="9zwer9cg8fm6ui0rog" src="https://cdn.durable.co/getty/240LYF3lpFpvVrdJuqZo2k1WVMA1w3nM3ot3Wd7eO1Bc7WtEbrzBGEk02TkGgVuC.jpeg" alt="traditional acupuncture" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9;" data-mce-src="https://cdn.durable.co/getty/240LYF3lpFpvVrdJuqZo2k1WVMA1w3nM3ot3Wd7eO1Bc7WtEbrzBGEk02TkGgVuC.jpeg" data-mce-style="aspect-ratio: 16/9;"></figure><h2>The Modern Approach of Dry Needling</h2><p>Dry needling, on the other hand, is a more recent development in the field of physical therapy. It focuses primarily on musculoskeletal pain and dysfunction. It penetrates deeper into the skin than accupunture and involves inserting needles into myofascial trigger points, which are hyper-irritable spots in the muscle tissue.</p><h3>Purpose and Technique of Dry Needling</h3><p>The primary goal of dry needling is to relieve pain and improve movement by targeting these trigger points. The technique can help release tension, reduce pain, and improve range of motion. This practice is often used by physical therapists and other healthcare professionals as part of a comprehensive treatment plan.</p><figure id="figure-5oxnsekl0cm6uiv2r4"><img id="5oxnsekl0cm6uiv2r4" src="https://media.gettyimages.com/id/1302453852/photo/we-promise-to-fight-for-illness-prevention.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=o3sTDKp37jeAgj32jsbklXfaOXXwkZaq5QYK60IsO94=" alt="We promise to fight for illness prevention" title="We promise to fight for illness prevention" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1302453852/photo/we-promise-to-fight-for-illness-prevention.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=o3sTDKp37jeAgj32jsbklXfaOXXwkZaq5QYK60IsO94=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h2>Main Differences Between Dry Needling and Acupuncture</h2><p>While both techniques use needles, there are several key differences between dry needling and acupuncture:</p><ul><li><strong>Philosophy:</strong> Acupuncture is rooted in traditional Chinese medicine, while dry needling is based on modern Western medicine.</li><li><strong>Technique:</strong> Acupuncture targets specific points along meridians, whereas dry needling focuses on myofascial trigger points in muscle tissue. Dry needling focusses on the muscle layer while accupunture focusses on fascia layer of the body.</li><li><strong>Purpose:</strong> Acupuncture aims to balance the body's energy flow, while dry needling primarily targets pain relief and muscle function.&nbsp;</li></ul><h3>Choosing the Right Treatment</h3><p>Deciding between dry needling and acupuncture depends on individual needs and preferences. Those seeking a holistic approach to wellness might prefer acupuncture, while individuals focused on addressing specific musculoskeletal issues may benefit more from dry needling.</p><h2>Conclusion</h2><p>Both dry needling and acupuncture offer unique benefits and can be effective in treating various conditions. By understanding their differences, individuals can better evaluate which therapy might best address their specific health concerns. Consulting with healthcare professionals who are knowledgeable in these practices can also provide valuable guidance in making this decision.</p><p>Let us help you find the right solution for your problem and get pain free today!</p><p>Get in contact for more info.</p><p>Warm regards,</p><p>Sam</p>

Understanding the Difference: Dry Needling vs. Acupuncture

<p>Sometimes more specific testing is needed to understand your health better. These tests give insights into how well each organ and system is functioning, helping to identify early signs of imbalance or disease. Here’s an overview of key functional health tests for each major organ and system:</p><h3>1. Heart Health</h3><p><br>Blood Pressure Test: Measures force against artery walls, an indicator of cardiovascular risk.<br>Lipid Panel: Assesses cholesterol levels to evaluate the risk of heart disease.<br>C-Reactive Protein (CRP): Detects inflammation in the body, which can indicate cardiovascular disease.<br>ECG/EKG: Records electrical activity of the heart to check for arrhythmias or other irregularities.<br>Homocysteine Test: High levels can signal heart disease risk.</p><figure id="figure-lhhmofuhaum71mql6s"><img id="lhhmofuhaum71mql6s" src="https://media.gettyimages.com/id/638581314/photo/digital-human-heart.jpg?b=1&s=2048x2048&w=0&k=20&c=mVn3VPPG_XWCFqxolct044YSc3JafseJU9qqjbtZCeQ=" alt="Spitzensportler Freizeitsportler Patienten nach Operation Training nach Verletzung Regeneration Rückenschmerzen Gelenksprobleme Prävention für Senioren" title="Spitzensportler Freizeitsportler Patienten nach Operation Training nach Verletzung Regeneration Rückenschmerzen Gelenksprobleme Prävention für Senioren" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3><br>2. Female Hormones</h3><p>Comprehensive Hormone Panel: Measures estrogen, progesterone, testosterone, and DHEA to assess overall hormonal balance.<br>Thyroid Function Tests (TSH, T3, T4, and antibodies): Evaluates thyroid health, which influences metabolism, energy, and mood.<br>Adrenal Function Test (Cortisol): Measures cortisol levels to assess stress response and adrenal function.<br>FSH &amp; LH (Follicle-Stimulating and Luteinizing Hormones): Indicates ovarian function and potential issues like polycystic ovarian syndrome (PCOS) or menopause.</p><h3><br>3. Liver Health</h3><p><br>Liver Enzyme Tests (ALT, AST): Measures liver function and detects liver damage or inflammation.<br>Bilirubin Test: Helps diagnose liver disease by measuring the breakdown product of red blood cells.<br>Albumin and Total Protein: Evaluates liver’s ability to produce proteins.<br>Fatty Liver Test (ALT/AST ratio): High levels suggest fatty liver disease.<br>Hepatitis Panel: Detects viral liver infections.</p><h3>4. Gut Health</h3><p><br>GI-MAP Test (Stool Analysis): Assesses gut microbiome health, digestive function, and potential infections or imbalances.<br>Food Sensitivity Testing: Identifies foods that may trigger inflammation, digestive issues, or allergic reactions.<br>SIBO (Small Intestinal Bacterial Overgrowth) Test: Detects excess bacteria in the small intestine.<br>Zonulin Test: Measures intestinal permeability (leaky gut), which can cause systemic inflammation.</p><h3><br>5. Stress &amp; Adrenal Health</h3><p><br>Cortisol Salivary Test: Measures cortisol at different times of day to understand the body’s stress response.<br>DHEA Test: Measures levels of the hormone DHEA, which helps balance cortisol and affects overall vitality.<br>Adrenal Fatigue Test: A combination of tests (like cortisol, DHEA, and others) used to assess adrenal function under chronic stress.</p><figure id="figure-law9avw952m71mree3"><img id="law9avw952m71mree3" src="https://media.gettyimages.com/id/1493506071/photo/the-clerk-was-resting-on-his-desk.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=EACchUwKZt88qQ2YsAOMFIxrmG6mhRJbumfQlVut6lQ=" alt="The clerk was resting on his desk" title="The clerk was resting on his desk" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1493506071/photo/the-clerk-was-resting-on-his-desk.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=EACchUwKZt88qQ2YsAOMFIxrmG6mhRJbumfQlVut6lQ=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><br>6. Immune System Health</h3><p><br>Complete Blood Count (CBC): A basic test that measures immune cell counts and can indicate infection or blood disorders.<br>Vitamin D Levels: Essential for immune function, low levels can weaken immune response.<br>IgG Food Sensitivity Test: Identifies foods that could be triggering chronic immune responses.<br>Th1/Th2 Immune Panel: Tests for immune system imbalances that could lead to autoimmune disorders or chronic inflammation.</p><h3><br>7. Kidney Health</h3><p><br>Creatinine and eGFR Test: Measures kidney function and filtration ability.<br>Urinalysis: Detects kidney issues, such as infection, protein loss, or blood in the urine.<br>Uric Acid Test: High levels can indicate kidney problems or gout.</p><h3><br>8. Brain and Cognitive Health</h3><p><br>Brain-Derived Neurotrophic Factor (BDNF): Indicates neuronal health and brain plasticity.<br>Neurotransmitter Panel: Tests for imbalances in key neurotransmitters like serotonin, dopamine, and GABA, which affect mood and cognition.<br>Omega-3 Index: Measures the amount of omega-3 fatty acids in red blood cells, linked to cognitive function and mental health.<br>Homocysteine: Elevated levels are associated with cognitive decline and Alzheimer's risk.</p><figure id="figure-nwm0ebt0ylm71mryjm"><img id="nwm0ebt0ylm71mryjm" src="https://media.gettyimages.com/id/1325204361/photo/fragile-brain-care.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=l9M67LxZs2iuTSq1joJUb9uiGy1-i08yKcTbjUh25J4=" alt="Fragile Brain care" title="Fragile Brain care" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1325204361/photo/fragile-brain-care.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=l9M67LxZs2iuTSq1joJUb9uiGy1-i08yKcTbjUh25J4=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><br>9. Metabolism &amp; Insulin Sensitivity</h3><p><br>Fasting Glucose Test: Measures blood sugar levels after fasting to assess insulin resistance or risk for diabetes.<br>HbA1c Test: Provides an average blood sugar level over the past 3 months, an indicator of long-term glucose control.<br>C-Peptide Test: Measures insulin production and can help diagnose insulin resistance.</p><h3>10. Skin Health</h3><p><br>MELISA Test: A blood test for delayed-type hypersensitivity reactions, which can affect the skin.<br>Vitamin D Levels: Essential for skin health, especially in the prevention of conditions like psoriasis.<br>Sebum Analysis: Measures the oil production in skin, which can indicate acne or other dermatological conditions.</p><figure id="figure-4omyeyasmkm71msedi"><img id="4omyeyasmkm71msedi" src="https://media.gettyimages.com/id/497709519/photo/sunbean-of-sunset-sky.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=5wdaQwOIVfZ5AFgAxTvStWZDcrWK7rs4mNCC1aMwo0Y=" alt="Sunbean of Sunset Sky" title="Sunbean of Sunset Sky" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/497709519/photo/sunbean-of-sunset-sky.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=5wdaQwOIVfZ5AFgAxTvStWZDcrWK7rs4mNCC1aMwo0Y=" data-mce-style="aspect-ratio: 16/9; object-position: center center;"></figure><h3><br>11. Detoxification &amp; Toxin Exposure</h3><p><br>Heavy Metal Testing: Tests for exposure to toxins like lead, mercury, and cadmium.<br>Liver Detox Pathway Test: Assesses the liver’s ability to detoxify and eliminate waste, which can be a bottleneck in detoxification processes.<br>Urinary Organic Acids Test: Identifies metabolites that indicate the body’s detoxification processes.</p><p><br></p><p>Need help understanding these panels? Reach out to get started.</p><p>Warm regards,</p><p>Sam Teugels</p><p><br></p>

Revealing Specific Testing: When Normal Labs Don't Work

Woman is getting a massage from another woman

<h3>1. Osteopathy is the same as chiropractic care:</h3><p>While both osteopathy and chiropractic care focus on the musculoskeletal system, osteopathy takes a more holistic approach, looking at the entire body and its systems. Osteopaths often emphasize the role of muscles, joints, and the nervous system, whereas chiropractors tend to focus primarily on spinal alignment.</p><h3><br>2. Osteopathy only treats back pain:</h3><p>While osteopathy is well-known for helping with musculoskeletal pain, it can treat a wide range of conditions, including headaches, digestive issues, joint pain, sports injuries, and even stress-related symptoms.<br></p><figure id="figure-l57evh6ynm71mad2p"><img id="l57evh6ynm71mad2p" src="https://media.gettyimages.com/id/1729914609/photo/physiotherapist-massage-therapist.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QGCI2SREyem5Z05JK9C8d0E_yoTZIzLPrKMpTEeJa8Y=" alt="Zirkeltraining Core Training Black Roll Training Beckenbodentraining Functional Training Klettern-Training Biathlon Training Gruppentraining Kurse für alle Levels Sportkurse Personal Training" title="Zirkeltraining Core Training Black Roll Training Beckenbodentraining Functional Training Klettern-Training Biathlon Training Gruppentraining Kurse für alle Levels Sportkurse Personal Training" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionx="undefined" data-positiony="undefined" data-fullwidth="false" data-mce-src="https://media.gettyimages.com/id/1729914609/photo/physiotherapist-massage-therapist.jpg?b=1&amp;s=2048x2048&amp;w=0&amp;k=20&amp;c=QGCI2SREyem5Z05JK9C8d0E_yoTZIzLPrKMpTEeJa8Y=" data-mce-style="aspect-ratio: 16/9; object-position: undefined undefined;"></figure><h3>3. Osteopathy is not scientifically supported:</h3><p>Osteopathy is grounded in evidence-based practices, and many studies support the effectiveness of osteopathic treatment for various conditions. Osteopaths are fully licensed and undergo extensive training, including medical education and clinical practice.</p><h3><br>4. Osteopathic treatment is always painful:</h3><p>Many people associate osteopathy with strong, cracking adjustments. However, osteopathic treatments are individualized and can be gentle, incorporating techniques like soft tissue manipulation, stretching, and mobilizations. It should never be overly painful.</p><h3><br>5. Osteopathy is only for adults:</h3><p>Osteopaths treat patients of all ages, from infants to the elderly. Children, in particular, can benefit from gentle osteopathic treatments for conditions like colic, sleep issues, or postural problems.<br></p><figure id="figure-u3refkijgsm71mb1ag"><img id="u3refkijgsm71mb1ag" src="https://media.gettyimages.com/id/1204468329/photo/little-baby-receiving-osteopathic-treatment-of-her-leg-to-prevent-hip-dysplasia-by-pediatric.jpg?b=1&s=2048x2048&w=0&k=20&c=0ZM0t1IDhvj9JfyW73WFNaLq0hzMDC0Vn63K-ixG4Q4=" alt="Sportmassage Klassische Massage Entspannungsmassage Muskel- und Fasziendehnung Triggerpunktbehandlung" title="Sportmassage Klassische Massage Entspannungsmassage Muskel- und Fasziendehnung Triggerpunktbehandlung" class="object-cover bg-gray-100 " style="aspect-ratio: 16/9; object-position: undefined undefined;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined" data-fullWidth="false"/></figure><h3>6. Once you start osteopathy, you’ll need treatments forever:</h3><p>While some people benefit from regular sessions, many individuals seek osteopathic treatment for short-term issues or acute conditions. Once an issue is resolved or symptoms improve, ongoing treatment may not be necessary.<br></p><h3>7. Osteopaths only focus on musculoskeletal problems:</h3><p>While musculoskeletal conditions are a primary focus, osteopaths are trained to recognize and treat other conditions that can affect overall health, such as stress, circulatory problems, and even respiratory conditions.<br><br></p><p>Need help understanding the right treatment for you? Reach out and we help you get rid of those long lasting pains!</p><p><br></p><p>Warm regards,</p><p>Sam Teugels</p>

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